Easy Cheesy Burritos
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Easy Cheesy Burritos

Easy Cheesy Burritos

Serves 6 | Prep/Cook Time: 20 Min
  • Calories 490
  • Protein 27g
  • Sodium 1090mg
  • Sat.Fat 12g
  • Sugar 2g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 490
% Daily Value*
Total Fat 27g 42 %
Saturated Fat 12g 60 %
Cholesterol 120g 40 %
Sodium 1090mg 45 %
Total Carbs 32g 11 %
Dietary Fiber 5g 20 %
Sugars 2g
Protein 27g
Vitamin A %
Vitamin C %
Calcium 30%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® Fresh Ground Chicken (1 lb.)
2 tablespoons vegetable oil
1/2 cup chopped onion
2 tablespoons taco seasoning, 1/2 of 1.25 ounce envelope
1 can (16 ounces) fat-free refried beans
6 large (8 or 9 inch) flour tortillas
3 tablespoons water
2 cups (about 8 ounces) shredded Mexican cheese blend
1 cup finely chopped tomato
Fresh cilantro, chopped (optional)
Salsa (optional)
Reduced-fat sour cream (optional)
1 In a large nonstick skillet over medium-high heat, heat oil.  Add onion; cook and stir for 2 minutes.  Add ground chicken; cook about 5 minutes, or until meat is no longer pink, breaking meat into crumbles.  Drain.
2 Stir in taco seasoning, refried beans and water.  Cook, stirring occasionally, over low heat for 8 to10 minutes.
3 Warm flour tortillas and spoon some chicken mixture equally into each tortilla.  Top with cheese and tomato.  Roll tortilla.  Serve with cilantro, salsa, and sour cream, if desired.
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