Chicken with Maple Mustard Sauce

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PERDUE^® PERFECT PORTIONS^® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

In The Fresh Meat Case

Chicken with Maple Mustard Sauce

PREP TIME: 5min COOK TIME: 15min
Serves 5

PREP TIME: 5min COOK TIME: 15min

Serves 5

300
Calories
31g
Protein
390mg
Sodium
0.5g
Sat. Fat
20g
Sugar

Serving Per Recipe: 5
Amount Per Serving
Calories 300
% Daily Value*
Total Fat 8g	%
	Saturated Fat 0.5g	%
Cholesterol 80mg	%
Sodium 390mg	%

Total Carbs 24g	%
	Dietary Fiber 1g	%
	Sugars 20g
Protein 31g
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

In The Fresh Meat Case

PERDUE^® PERFECT PORTIONS^® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

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Ingredients

5 PERDUE^® PERFECT PORTIONS^® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

2 tbspolive oil

1/2 tspsalt

1/4 tspblack pepper

5 tbspshallots, finely chopped

1/3 cuplow-sodium chicken broth

1/2 cuppure maple syrup

2 tbspstone ground mustard

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until cooked through, about 6 minutes per side. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Transfer chicken to a plate and cover to keep warm.

Step 2

Reduce the skillet heat to medium and add the shallots. Sauté until fragrant, about 30 seconds.

Step 3

Stream in chicken broth and maple syrup. Simmer until the sauce has slightly thickened, about 2 to 3 minutes, then stir in the mustard.

Step 4

Return the chicken to pan to heat through. Serve with buttered parsley mixed rice and a green vegetable like green beans or asparagus. Spoon sauce over chicken and enjoy!

TIP

TIP: If you don't have maple syrup, try using honey or your favorite jam...just thin out with a little more chicken broth and you've got a delicious sauce!