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Chicken with Maple Mustard Sauce


PREP TIME: 5min COOK TIME: 15min
Serves 5

PREP TIME: 5min COOK TIME: 15min
Serves 5

  • 300
  • 31g
  • 390mg
  • 0.5g
    Sat. Fat
  • 20g
  • nutritional information


2 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

5 tbsp shallots, finely chopped

1/3 cup low-sodium chicken broth

1/2 cup pure maple syrup

2 tbsp stone ground mustard

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until cooked through, about 6 minutes per side. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Transfer chicken to a plate and cover to keep warm.

Step 2

Reduce the skillet heat to medium and add the shallots. Sauté until fragrant, about 30 seconds.

Step 3

Stream in chicken broth and maple syrup. Simmer until the sauce has slightly thickened, about 2 to 3 minutes, then stir in the mustard.

Step 4

Return the chicken to pan to heat through. Serve with buttered parsley mixed rice and a green vegetable like green beans or asparagus. Spoon sauce over chicken and enjoy!

tip TIP

TIP: If you don't have maple syrup, try using honey or your favorite jam...just thin out with a little more chicken broth and you've got a delicious sauce!

Ta Da

Chicken with Maple Mustard Sauce

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Mouth-watering goodness. Serves 5 chicken thumb.jpg chicken thumb.jpg