Italian Baked Chicken
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Italian Baked Chicken

Italian Baked Chicken

Serves 4 | Prep/Cook Time: 30 Min
  • Calories 170
  • Protein 27g
  • Sodium 860mg
  • Sugar 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 170
% Daily Value*
Total Fat 1.5g 2 %
Saturated Fat g 0 %
Cholesterol 70g 24 %
Sodium 860mg 36 %
Total Carbs 11g 4 %
Dietary Fiber g 0 %
Sugars 3g
Protein 27g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
No-stick olive oil spray
1/2 cup cornflake crumbs
1 pkg. (.75 ounces) Garlic & Herb Sald Dressing and Recipe Mix
Pinch red hot pepper flakes
2 egg whites
1 Preheat oven to 400° F.  Coat a sheet pan with no-stick olive oil spray. 
2 In shallow dish, stir together cornflake crumbs, pepper and salad dressing mix. 
3 In another a shallow dish, beat egg whites until frothy.  Coat the chicken on both sides with egg white, then press chicken into crumb mix, coating both sides completely. Arrange chicken on sheet pan. 
4 Bake 25 minutes, turning once, until meat thermometer inserted in center registers 170° F. Serve with roasted vegetables if desired.
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Serves 4

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