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Crispy Coconut Chicken
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Crispy Coconut Chicken

350F

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1/2 cup flour
1 tsp salt
1/2 tsp black pepper
2 large eggs
1 1/2 cups unsweetened shredded coconut
1 cup Panko breadcrumbs
4 tbsp coconut or canola oil
Step One

Crispy Coconut Chicken

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 410
% Daily Value*
Total Fat 20g 31%
Saturated Fat 15g 75%
Cholesterol 125mg 42%
Sodium 720mg 30%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 36g
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 410
  • Protein 36g
  • Sodium 720mg
  • Sat.Fat 15g
  • Sugar 2g

Crispy Coconut Chicken

350F

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1/2 cup flour
1 tsp salt
1/2 tsp black pepper
2 large eggs
1 1/2 cups unsweetened shredded coconut
1 cup Panko breadcrumbs
4 tbsp coconut or canola oil
ingredients

Step one: combine

In a shallow dish, combine the flour, salt, and pepper. In a second shallow dish, whisk together the eggs. In the third shallow dish, combine the shredded coconut and the panko breadcrumbs.

ingredients

Step two: dredge

First, dredge each Perfect Portion lightly in flour. Then dip the floured chicken in the egg wash, letting the excess drip away. Next, dredge the egg washed chicken in the coconut-panko mixture, pressing lightly to make sure the coconut sticks.

ingredients

Step three: Bake

Preheat your oven to 350 degrees F. In a large skillet, heat the coconut oil over medium lo heat. Sauté the chicken 1 to 2 minutes per side until coconut is golden brown. Place the chicken on a rack over a foil lined baking tray. Place the baking tray in the oven and bake for 10 minutes until chicken is cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F. Keep warm until ready to serve.

ingredients

Step four: Serve

Serve Crispy Coconut Chicken with Basmati Rice and your choice of dipping sauce….Sweet and Sour, Citrus Chili or Peanut Sauce.

TA DA!

Crispy Coconut Chicken

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