Chicken Apple Harvest Sheet Tray Dinner
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Chicken Apple Harvest Sheet Tray Dinner

Preheat oven to 350°F

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 medium sweet potato, peeled and sliced into 1-inch wedges
1 red or green apple, sliced into 1-inch wedges
1 medium bunch kale, washed, trimmed and torn into bite sized pieces
4 tbsp. olive oil, divided
1 tbsp. chopped fresh sage
1 tsp. salt
1/2 tsp. black pepper
Step One

Chicken Apple Harvest Sheet Tray Dinner

  • Time PREP TIME: 10min COOK TIME: 35min
  • Serve SERVES 4
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 340
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 710mg 30%
Total Carbs 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 33g
Vitamin A 180%
Vitamin C 120%
Calcium 10%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 340
  • Protein 33g
  • Sodium 710mg
  • Sat.Fat 2g
  • Sugar 7g

Chicken Apple Harvest Sheet Tray Dinner

Preheat oven to 350°F

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 medium sweet potato, peeled and sliced into 1-inch wedges
1 red or green apple, sliced into 1-inch wedges
1 medium bunch kale, washed, trimmed and torn into bite sized pieces
4 tbsp. olive oil, divided
1 tbsp. chopped fresh sage
1 tsp. salt
1/2 tsp. black pepper
ingredients

Step one: Arrange

Arrange chicken, sweet potatoes, and apples on an oiled sheet tray.

ingredients

Step two: Season

Drizzle with 3 tablespoons of olive and then season with sage, salt and black pepper.

ingredients

Step three: Bake

Bake in a preheated 350°F oven for 15 minutes. Remove the sheet tray form the oven, push the chicken and vegetables to the side and add the kale. Drizzle the kale with the remaining 1 tablespoon of olive oil and return to the oven. Bake for another 20 minutes until chicken is done, vegetables are tender and the kale is crispy. Chicken is done when a meat thermometer inserted in the center reaches 165°F.

ingredients

Step four: Serve

Transfer Chicken and vegetable to a platter and serve.

TA DA!

Chicken Apple Harvest Sheet Tray Dinner

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Serves 4 https://www.perdue.com/recipeimages/chicken_apple_harvest_sheet_tray_dinner_tada_220.jpg https://www.perdue.com/recipeimages/chicken_apple_harvest_sheet_tray_dinner_tada_220.jpg

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