Pasta Primavera and Chicken
In The Fresh Meat Case
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breasts (1.5 lbs.)
PREP TIME: 0min COOK TIME: 20min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 4g||6%|
|Saturated Fat 0g||0%|
|Total Carbs 60g||20%|
|Dietary Fiber 3g||12%|
|Vitamin A 0%|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
Non-stick cooking spray
2 cups Rotini
1 pkg. (16 oz.) frozen broccoli, corn and red pepper
1/2 cup balsamic vinaigrette
1 tbsp. fresh chopped parsley
Salt and pepper to taste
Preheat oven to 375°F. Spray a baking sheet with cooking spray. Place chicken breasts on baking sheet, and bake 15 minutes, or until juices run clear and a thermometer inserted into center of chicken breast reads 170°F.
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that's 1/4 cup vinaigrette and 2 teaspoons chopped parsley).
Meanwhile, cook pasta according to directions. Place frozen vegetables in colander. Drain pasta over vegetables to thaw. Return pasta and vegetables to pot. Add in vinaigrette, parsley, salt and pepper to taste and toss until blended.
Divide pasta evenly among 4 plates and top each with a chicken breast.
Pasta Primavera and ChickenAdd Your Comment