Baked Chicken Parmesan
PREP TIME: 10min COOK TIME: 20min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 15g||23%|
|Saturated Fat 3.5g||18%|
|Total Carbs 6g||2%|
|Dietary Fiber 1g||4%|
|Vitamin A 15%|
|Vitamin C 150%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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2 tbspolive oil
2 tspFajita seasoning
1 lime, zested and halved
3 small red, yellow or green bell peppers, sliced lengthwise
1/2 cupshredded sharp cheddar, pepper jack cheese, or Mexican blend cheese
1/4 cupcilantro leaves, chopped, for garnish
Combine the chicken, the olive oil, the fajita seasoning and the lime zest in a resealable plastic bag. Toss to coat, refrigerate, and then let marinate for about 20 minutes to an hour.
Lay a chicken thin slice on a plastic cutting board. Cover the chicken with shredded cheese then place 4 to 6 bell pepper slices across the middle of the chicken. Roll up chicken and secure with a toothpick. Repeat with remaining chicken, cheese and peppers.
Heat a grill or grill pan over medium heat. Grill the chicken roll ups for 7 to 10 minutes per side until a meat thermometer inserted in the center reaches 170 degrees F. Grill the lime halves, cut side down, until charred, about 3 to 4 minutes.
Transfer the Chicken Fajita Roll Ups to a serving plate. Squeeze the grilled lime halves over the chicken and garnish with chopped cilantro. Serve with grilled veggies on the side! *Remove toothpick before serving/eating
TIP: Looking for a way to use up that bounty of summer veggies? Toss with a little olive oil and throw them on the grill ...Delish!
Grilled Chicken Fajita Roll UpsAdd Your Comment