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Grilled Chicken Arugula Salad Wrap

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Grilled Chicken Arugula Salad Wrap

Grilled Chicken Arugula Salad Wrap
Comments

PREP TIME: 10min COOK TIME: 15min
Serves 4

Prep/Cook
PREP TIME: 10min COOK TIME: 15min
Serves
Serves 4

  • 434
    Calories
  • 32g
    Protein
  • 507mg
    Sodium
  • 4g
    Sat. Fat
  • 4g
    Sugar
  • nutritional information

Ingredients

1 tbsp. olive oil

1 tsp. onion powder

1/2 tsp. garlic powder

1/4 cup mayonnaise

1 tbsp. minced chives

2 tsp. lemon juice

1 tsp. Dijon mustard

1/4 tsp. salt

1/8 tsp. black pepper

4 large whole-wheat tortillas

2 cups arugula

2 small tomatoes, sliced

2 slices bacon, cooked and crumbled

1/2 avocado, pitted and sliced


Step 1

Grilled Chicken Arugula Salad Wrap Step 1

Grill

Heat a lightly greased grill or grill pan to medium high heat. Season both sides of the chicken breasts with the olive oil, onion powder, and garlic powder. Grill the chicken breasts for 5 to 6 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove from the grill and let rest for 2 to 3 minutes.

Grilled Chicken Arugula Salad Wrap Step 1
Grilled Chicken Arugula Salad Wrap Step 2

Step 2

Grilled Chicken Arugula Salad Wrap Step 2

Mix

In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.

Step 3

Grilled Chicken Arugula Salad Wrap Step 3

Assemble

Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a chicken breast and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.

Grilled Chicken Arugula Salad Wrap Step 3
Grilled Chicken Arugula Salad Wrap Ta Da Ta Da

Grilled Chicken Arugula Salad Wrap

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Rated Model.Rating/5 based on 1 customer reviews
Easy to make and eat, grilled chicken arugula salad wraps are tasty and fresh. Serves 4 /recipe-images/220x220_grilled_chicken_arugula_salad_wrap.jpg /recipe-images/220x220_grilled_chicken_arugula_salad_wrap.jpg