Easy Cheesy Burritos
In The Fresh Meat Case
PERDUE® Fresh Ground Chicken (1 lb.)
PREP TIME: 0min COOK TIME: 20min
|Serving Per Recipe: 6|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 27g||42%|
|Saturated Fat 12g||60%|
|Total Carbs 32g||11%|
|Dietary Fiber 5g||20%|
|Vitamin A 0%|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
2 tbsp. vegetable oil
1/2 cup chopped onion
2 tbsp. taco seasoning, 1/2 of 1.25 oz. envelope
1 can (16 oz.) fat-free refried beans
6 large (8 or 9 in.) flour tortillas
3 tbsp. water
2 cups (about 8 oz.) shredded Mexican cheese blend
1 cup finely chopped tomato
Fresh cilantro, chopped (optional)
Reduced-fat sour cream (optional)
In a large non-stick skillet over medium-high heat, heat oil. Add onion; cook and stir for 2 minutes. Add ground chicken or turkey; cook about 5 minutes, or until meat is no longer pink, breaking meat into crumbles. Drain.
Stir in taco seasoning, refried beans and water. Cook, stirring occasionally, over low heat for 8 to 10 minutes.
Warm flour tortillas and spoon some chicken or turkey mixture equally into each tortilla. Top with cheese and tomato. Roll tortilla. Serve with cilantro, salsa, and sour cream, if desired.
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