In the fresh meat case
-
Prep Time: 10 min
-
Cook Time: 20 min
-
Serves 4
- 420
Calories
- 13G
Protein
- 1080MG
Sodium
- 12G
Sat.fat
- 4G
Sugar
In the fresh meat case
Ingredients
8 PERDUE® SIMPLY SMART® Organic Breaded Chicken Breast Tenders Gluten Free OR PERDUE® SIMPLY SMART® Organic Breaded Chicken Breast Tenders Gluten Free
1/4 tsp. garlic powder
1/2 cup hot sauce/cayenne pepper sauce
1/2 cup (1 stick) butter
1 head romaine lettuce, separated into leaves
1/4 cup shredded carrots
4 celery stalks, thinly sliced lengthwise
1/2 cup bottled ranch dressing
1/4 cup blue cheese crumbles
Spray
Preheat oven to 425°F. Place the chicken on a baking sheet sprayed with cooking spray. Spray the tenders with cooking spray and sprinkle with garlic powder. Heat for 8 minutes. If using frozen, heat for 10 minutes. Remove tray from oven and flip each chicken piece. Heat chicken tenders for another 8 minutes. Remove from the oven and let cool 2 to 3 minutes.
Spray
Preheat oven to 425°F. Place the chicken on a baking sheet sprayed with cooking spray. Spray the tenders with cooking spray and sprinkle with garlic powder. Heat for 8 minutes. If using frozen, heat for 10 minutes. Remove tray from oven and flip each chicken piece. Heat chicken tenders for another 8 minutes. Remove from the oven and let cool 2 to 3 minutes.
Melt
In a small saucepot, melt the butter and then add the hot sauce. Set the mixture aside and keep it warm.
Melt
In a small saucepot, melt the butter and then add the hot sauce. Set the mixture aside and keep it warm.
Dunk
Dunk the chicken tenders in the sauce mixture and place them on a platter.
Dunk
Dunk the chicken tenders in the sauce mixture and place them on a platter.
Serve
To serve, lay some carrots and celery on each romaine leaf. Top with 2 chicken tenders. Drizzle with ranch dressing and then sprinkle with blue cheese crumbles. Serve the extra hot sauce on the side.
Serve
To serve, lay some carrots and celery on each romaine leaf. Top with 2 chicken tenders. Drizzle with ranch dressing and then sprinkle with blue cheese crumbles. Serve the extra hot sauce on the side.
Buffalo Chicken Lettuce Wraps
6 
