Balsamic Grilled Chicken Caprese Salad
PREP TIME: 5min COOK TIME: 10min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 12g||18%|
|Saturated Fat 1.5g||8%|
|Total Carbs 28g||9%|
|Dietary Fiber 2g||8%|
|Vitamin A 0%|
|Vitamin C 6%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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1/4 cupspicy mustard
1/4 cuporange marmalade
1 tbsphot sauce
1 cuppanko breadcrumbs
1/4 tspblack pepper
3 tbspvegetable oil
lemon, for garnish
sweet and sour pickled cabbage or vegetables
In a shallow dish, combine the spicy mustard, orange marmalade and hot sauce. Set aside. In another shallow dish, combine the panko breadcrumbs, salt and black pepper
Dip the chicken breasts in the mustard-orange mixture and coat well. Then press the chicken breasts into the breadcrumbs to adhere well.
In a large skillet, heat vegetable oil over medium-high heat. Brown the chicken for about 5 minutes on each side until crispy and golden brown.
Transfer the chicken to a serving platter and garnish with lemon wedges. Serve with the spicy mustard sauce and refreshing sweet and sour pickled cabbage or vegetables.
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