Susan Townsend
Tera Scott
WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
Serves 4 | Prep Time: 5 Min | Cook Time: 10 Min
WITH PERDUE® Refrigerated Breaded Chicken Breast Cutlets (12 oz.)
Serves 4 | Prep Time: 1 Min | Cook Time: 10 Min
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 260 | ||
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 1.5g | 8% | |
| Cholesterol 20mg | 7% | |
| Sodium 580mg | 24% | |
| Total Carbs 28g | 9% | |
|---|---|---|
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | ||
| Vitamin C 6% | ||
| Calcium 2% | ||
| Iron 4% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
| Serving Per Recipe: 4 | ||
|---|---|---|
| Amount Per Serving | ||
| Calories 300 | ||
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 40mg | 13% | |
| Sodium 690mg | 29% | |
| Total Carbs 29g | 10% | |
|---|---|---|
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | ||
| Vitamin C 6% | ||
| Calcium 0% | ||
| Iron 4% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. |
||
Spicy Mustard Deviled Chicken
| 4 | PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.) |
| 1/4 cup | spicy mustard |
| 1/4 cup | orange marmalade |
| 1 tbsp | hot sauce |
| 1 cup | panko breadcrumbs |
| 1/2 tsp | salt |
| 1/4 tsp | black pepper |
| 3 tbsp | vegetable oil |
| lemon, for garnish | |
| sweet and sour pickled cabbage or vegetables |
In a shallow dish, combine the spicy mustard, orange marmalade and hot sauce. Set aside. In another shallow dish, combine the panko breadcrumbs, salt and black pepper
Dip the chicken breasts in the mustard-orange mixture and coat well. Then press the chicken breasts into the breadcrumbs to adhere well.
In a large skillet, heat vegetable oil over medium-high heat. Brown the chicken for about 5 minutes on each side until crispy and golden brown.
Transfer the chicken to a serving platter and garnish with lemon wedges. Serve with the spicy mustard sauce and refreshing sweet and sour pickled cabbage or vegetables.
Spicy Mustard Deviled Chicken
425F
| 4 | PERDUE® Refrigerated Breaded Chicken Breast Cutlets (12 oz.) |
| 1/4 cup | spicy mustard |
| 1/4 cup | orange marmalade |
| 1 tbsp | hot sauce |
| lemon for garnish | |
| sweet and sour pickled cabbage or vegetables |
In a small bowl, combine the spicy mustard, orange marmalade and hot sauce. Set aside.
Preheat your oven to 425°F. Place the cutlets on a baking sheet and heat for 5 minutes on each side until crispy brown and heated through. If frozen, add 2 minutes to heating time.
Transfer the chicken to a serving platter and garnish with Lemon Wedges. Serve with the spicy mustard sauce and refreshing sweet and sour pickled cabbage or vegetables.
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