In the fresh meat case
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Prep Time: 12 min
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Cook Time: 20 min
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Serves 4
- 298
Calories
- 36G
Protein
- 321MG
Sodium
- 0G
Sat.fat
- 14G
Sugar
In the fresh meat case
Ingredients
2 tbsp. jerk seasoning
2 tbsp. ketchup
1 mango diced
1/3 cup red bell pepper, diced
3 tbsp. red onion, finely chopped
2 tbsp. jalapeno, seeded and diced
1 lime, juiced
1 tbsp. cilantro, finely chopped
4 hamburger rolls
Season
In a medium bowl, mix together the ground chicken, jerk seasoning and ketchup. Shape into 4 burgers and set aside.
Season
In a medium bowl, mix together the ground chicken, jerk seasoning and ketchup. Shape into 4 burgers and set aside.
Mix
In a bowl, toss the mango, red bell pepper, red onion, jalapeno, lime juice and cilantro. Chill the mango salsa until ready to use it.
Mix
In a bowl, toss the mango, red bell pepper, red onion, jalapeno, lime juice and cilantro. Chill the mango salsa until ready to use it.
Grill
Heat a lightly greased grill or grill pan to medium-high heat. Grill the burgers for about 5 to 6 minutes per side. The burgers are done when they feel firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Grill
Heat a lightly greased grill or grill pan to medium-high heat. Grill the burgers for about 5 to 6 minutes per side. The burgers are done when they feel firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Assemble
Warm or lightly grill the hamburger rolls. Place a warm burger on each roll and top it with the mango salsa.
Assemble
Warm or lightly grill the hamburger rolls. Place a warm burger on each roll and top it with the mango salsa.
Mango Chicken Caribbean Burger
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