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Chicken Dijon

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Chicken Dijon

Chicken Dijon
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PREP TIME: 0min COOK TIME: 30min
Serves 4

Prep/Cook
PREP TIME: 0min COOK TIME: 30min
Serves
Serves 4

  • 355
    Calories
  • 32g
    Protein
  • 352mg
    Sodium
  • 5.4g
    Sat. Fat
  • 1g
    Sugar
  • nutritional information

Ingredients

1 pkg.

1 tbsp. olive oil

1/4 cup reduced fat mayonnaise

1 1/2 tbsp. Dijon mustard

1 tbsp. lemon juice

1 tbsp. snipped fresh chives or thinly sliced scallion greens

2 tbsp. chopped fresh tarragon or 1/2 tsp. dried tarragon leaves

1/2 tsp. coarsely ground pepper


Step 1

Prepare outdoor grill for cooking or preheat broiler. Coat chicken with olive oil.

Step 2

In small bowl, combine mayonnaise, mustard, lemon juice, chives, tarragon and pepper; set aside.

Step 3

Place chicken on cooking surface of grill or broiler pan. Grill or broil 6 to 8 inches from heat source 15 to 25 minutes or until meat thermometer inserted into the thickest part of the breast reaches 170°F, turning occasionally.

Step 4

During last 10 minutes of cooking time, turn and baste frequently with reserved mustard sauce.

Chicken Dijon Ta Da Ta Da

Chicken Dijon

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Mouth-watering goodness. Serves 4 /recipe-images/Chicken_Dijon_thumbnail.jpg /recipe-images/Chicken_Dijon_thumbnail.jpg