Balsamic Honey Glazed Chicken Sauté
PREP TIME: 5min COOK TIME: 15min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 8g||12%|
|Saturated Fat 1g||5%|
|Total Carbs 11g||4%|
|Dietary Fiber 0g||0%|
|Vitamin A 0%|
|Vitamin C 0%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
1/2 cup chicken stock
1/4 cup balsamic vinegar
2 tbsp honey
1 tsp minced garlic
Season the chicken with salt and pepper.
In a large skillet, heat the olive oil over medium-high heat. Sauté the chicken for 3 to 4 minutes on each side until lightly golden. Remove the chicken from the skillet and cover to keep warm.
In a glass measuring cup or small bowl, combine the chicken stock, balsamic vinegar and honey. Stir to dissolve the honey. Add the garlic to the skillet and sauté for 30 seconds. Stir in the chicken stock mixture and bring to a boil. Reduce the heat to a simmer and add the chicken back to the skillet. Simmer for 4 to 5 minutes until the chicken is cooked through. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
Serve each piece of Balsamic Honey-Glazed Chicken with a drizzle of glaze.
TIP: Serve over rice or with sauteed vegetables.
Balsamic Honey Glazed Chicken SautéAdd Your Comment