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One Dish Chicken Broccoli and Rice Casserole

Serves 6 | Prep/Cook Time:
  • Calories 200
  • Protein 14g
  • Sodium 630mg
  • Sat.Fat 1g
  • Sugar 0g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 200
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 630mg 26%
Total Carbs 24g 8%
Dietary Fiber 3g 12%
Sugars 0g
Protein 14g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

1 pkg. PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 box 10 minutes broccoli flavored rice mix
2 1/4 cups boiling water
16 oz. frozen baby broccoli florets
2 tbsp. toasted sliced almonds
1 Preheat oven to 375 °F. Mix rice and seasoning packet in a 2 quart baking dish. Add boiling water and mix thoroughly. Top with broccoli florets and chicken. Cover tightly with foil or lid; bake for 40-45 minutes or until rice is tender.
2 Sprinkle almonds over chicken and continue baking, uncovered, for 5 minutes. Remove from oven, cover, and let stand 5 minutes before serving.

TIP: Frozen broccoli can easily be substituted for a variety of fresh vegetables like broccoli, corn, green beans or peppers Drink your water! The Mayo Clinic recommends about 13 cups a day for an average male and about 9 cups a day for an average female.