Chicken with Black Bean and Mango Salsa
In The Fresh Meat Case
Chicken with Black Bean and Mango Salsa
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breasts (1.5 lbs.)
PREP TIME: 0min COOK TIME: 20min
Serves 4
- 340
Calories - 39g
Protein - 780mg
Sodium - 1g
Sat. Fat - 12g
Sugar 
Ingredients
Salt and pepper to taste
1/2 cup Italian Salad dressing, divided
1 can (16 ounces) black beans, drained and rinsed
1 large mango, peeled and chopped
2 tbsp. chopped red onion
2 tbsp. chopped fresh cilantro
Step 1
Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.
TIP
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (1/4 cup dressing). To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangoes or 2 small mangoes, and 3 tablespoons chopped cilantro.
Step 2
Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro. Stir in remaining 1/4 cup of the dressing; set aside.
Step 3
Place one baked chicken breast on each plate and serve with the black bean salsa.
15 MIN
