Snacks are important. Snacks are fun. Snacks give us life. When it comes to kids' snacks, we often resort to the colorful, processed, packaged foods that line the shelves at grocery stores. They may taste good, but they're often full of preservatives and lacking nutrients. Use these tips for easy, better-for-you snacks that keep kids moving.
Help kids recover from fun-filled days with protein. After sports and activities, kids should eat protein to help build muscle. Protein can be found in poultry, meat, dairy, beans and nuts. Try these: