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5 Colorful Healthy Foods
Family Time

5 Ways to Make the Dinner Table a Brighter Place

Serving a colorful variety of fruits and veggies is a great way to help kids get the nutrients they need. It's also a great way to have fun with food and keep them interested. With these colorful tips, dinner will never be drab again.

Here are some suggestions for each color of the rainbow. Challenge yourself and your family to see how many different colors you can eat every day.

Gluten Free Chicken with Tomatoes and Polenta

Red: Tomatoes, red peppers, cherries, cranberries. Seeing red is a good thing with this comforting Gluten Free Chicken with Tomatoes and Polenta.

Mango Chicken Caribbean Burgers

Orange: Butternut squash, carrots, mangos, oranges (obviously). These super-tasty Mango Chicken Caribbean Burgers are sure to be a hit.

Chicken Pesto Squash Bowls

Yellow: Bananas, apricots, summer squash, corn. Brighten up dinner with these unbelievably easy and delicious Chicken Pesto Squash Bowls.

Grilled Chicken Arugula Salad Wraps

Green: Kiwis, avocados, kale, broccoli. Get more green ingredients with these yummy Grilled Chicken Arugula Salad Wraps.

Roasted Chicken and Root Vegetable

Blue/Purple: Blueberries, plums, eggplant, purple potatoes. This tasty Roasted Chicken and Root Vegetable recipe adds a fun pop of color to any dinner table.



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Meal Prep