When it comes to drinks, water is definitely not the most exciting option (sorry, H2O)—but it is the best option. We all know that soda, juice and many other beverages are filled with sugar, both added and natural, as well as artificial colors, flavors and preservatives. They might even have more calories than a meal. Yikes!
Stick to good old-fashioned water to stay hydrated. Make it more exciting with these easy tips: