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Perdue's Blog The Table

3 Ways Meal Prepping Will Change Your Life

January 2017

We could tell you about it, or you could see for yourself.

Here's What You Can Make:

Super Easy Fajitas: Wouldn't it be nice to have some extra-tasty Mexican food to look forward to on a random Wednesday night?

Southern Chicken Salad with Strawberries: Liven up any salad with some amazingly fresh strawberries. Liven up any weeknight with this awesome dish.

Balsamic Honey Chicken: Balsamic. Honey. Chicken. The name says it all. The sooner you prep, the sooner you can enjoy.

Here's Your Shopping List:

Chicken (yum!)

Fruits and veggies

  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Onion
  • 1 Bag Romaine Lettuce
  • 1 pint Fresh Strawberries
  • 1 head Garlic


  • 1 package Shredded Cheddar or Monterey Jack Cheese
  • ½ cup Blue Cheese

Random stuff

  • 1 jar Salsa
  • 1 package 8-inch Tortillas
  • ½ cup Sliced Almonds
  • 1 jar or package Fajita Spice Blend
  • 1 container Chicken Stock

Things you probably already have on hand

  • Olive Oil
  • Balsamic Vinegar
  • Salt
  • Black Pepper
  • Honey