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Perdue's Blog The Table

5 Colorful Healthy Foods

December 2016

Candy isn’t the only way to taste the rainbow. Challenge yourself and your family to see how many different colors you can eat every day.

Red: Tomatoes, red peppers, cherries, cranberries. Seeing red
is a good thing with this comforting Gluten Free Chicken with Tomatoes and Polenta.

Orange: Butternut squash, carrots, mangos, oranges (obviously). These super-tasty Mango Chicken Caribbean Burgers are sure to be a hit.

Yellow: Bananas, apricots, summer squash, corn. Brighten up dinner with these unbelievably easy and delicious Chicken Pesto Squash Bowls.

Green: Kiwis, avocados, kale, broccoli. Get more green ingredients with these yummy Grilled Chicken Arugula Salad Wraps.

Blue/Purple: Blueberries, plums, eggplant, purple potatoes. This tasty Roasted Chicken and Root Vegetable recipe adds a fun pop of color to any dinner table.