Perdue's Blog The Table
5 Colorful Healthy Foods
Candy isn’t the only way to taste the rainbow. Challenge yourself and your family to see how many different colors you can eat every day.
Red: Tomatoes, red peppers, cherries, cranberries. Seeing red
is a good thing with this comforting Gluten Free Chicken with Tomatoes and Polenta.
Orange: Butternut squash, carrots, mangos, oranges (obviously). These super-tasty Mango Chicken Caribbean Burgers are sure to be a hit.
Yellow: Bananas, apricots, summer squash, corn. Brighten up dinner with these unbelievably easy and delicious Chicken Pesto Squash Bowls.
Green: Kiwis, avocados, kale, broccoli. Get more green ingredients with these yummy Grilled Chicken Arugula Salad Wraps.
Blue/Purple: Blueberries, plums, eggplant, purple potatoes. This tasty Roasted Chicken and Root Vegetable recipe adds a fun pop of color to any dinner table.
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