Perdue
Zesty Lime and Mango Chicken Salad
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Zesty Lime and Mango Chicken Salad

Ingredients

1 pkg. PERDUE® SIMPLY SMART® Boneless Skinless Chicken Tenderloins
4 tbsp. jerk seasoning
3 tbsp. olive oil
3 tbsp. molasses
2 tbsp. lime juice
1 tbsp. low-sodium soy sauce
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mango
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro
Step One

Zesty Lime and Mango Chicken Salad

Time make it in:

WITH PERDUE® SIMPLY SMART® Boneless Skinless Chicken Tenderloins

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 431
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 963mg 40%
Total Carbs 33g 11%
Dietary Fiber 3g 12%
Sugars 22g
Protein 28g
Vitamin A 101%
Vitamin C 91%
Calcium 11%
Iron 14%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 431
  • Protein 28g
  • Sodium 963mg
  • Sat.Fat 3g
  • Sugar 22g

Zesty Lime and Mango Chicken Salad

ingredients

Ingredients

1 pkg. PERDUE® SIMPLY SMART® Boneless Skinless Chicken Tenderloins
4 tbsp. jerk seasoning
3 tbsp. olive oil
3 tbsp. molasses
2 tbsp. lime juice
1 tbsp. low-sodium soy sauce
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mango
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro
ingredients

Step one: Marinate

In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Add chicken tenderloins to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

How to: Marinating
ingredients

Step two: Grill

Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 10 to 15 minutes, watching closely to avoid burning. Chicken is done when it feels firm to the touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

How to: Grilling
ingredients

Step three: Assemble

To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with grilled chicken slices and garnish with chopped cilantro.

How to: Dicing and Mincing

TA DA!

Zesty Lime and Mango Chicken Salad

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