Zesty Lime and Mango Chicken Salad

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Cecile Slinkman

"Using Perdue chicken and marinating this recipe makes for a great combination."

Mark Weems

"Wow that looks fabulous and very healthy too."

Eileen

"Looks Yummy will make this summer"

Zesty Lime and Mango Chicken Salad

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PERDUE^® Fresh Boneless Skinless Chicken Breast Tenderloins

In The Fresh Meat Case

Zesty Lime and Mango Chicken Salad

PERDUE® Fresh Boneless Skinless Chicken Breast Tenderloins

In The Fresh Meat Case

Made With:

PERDUE^® Fresh Boneless Skinless Chicken Breast Tenderloins

PREP TIME: 30min COOK TIME: 15min
Serves 4

PREP TIME: 30min COOK TIME: 15min

Serves 4

431
Calories
28g
Protein
963mg
Sodium
3g
Sat. Fat
22g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 431
% Daily Value*
Total Fat 14g	22%
	Saturated Fat 3g	15%
Cholesterol 72mg	24%
Sodium 963mg	40%

Total Carbs 33g	11%
	Dietary Fiber 3g	12%
	Sugars 22g
Protein 28g
Vitamin A 101%
Vitamin C 91%
Calcium 11%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

1 pkg. PERDUE^® Fresh Boneless Skinless Chicken Breast Tenderloins

4 tbsp. jerk seasoning

3 tbsp. olive oil

3 tbsp. molasses

2 tbsp. lime juice

1 tbsp. low-sodium soy sauce

4 cups romaine lettuce, shredded

4 tbsp. refrigerated jarred blue cheese dressing

1 cup cubed mango

1/2 cup diced red bell pepper

1/2 cup chopped red onion

2 tbsp. chopped cilantro

Step 1

Marinate

In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Add chicken tenderloins to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

TIP

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

Step 2

Grill

Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 10 to 15 minutes, watching closely to avoid burning. Chicken is done when it feels firm to the touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

Step 3

Assemble

To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with grilled chicken slices and garnish with chopped cilantro.