Zesty Lime and Mango Chicken Salad

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"Using Perdue chicken and marinating this recipe makes for a great combination."

Cecile Slinkman

"Wow that looks fabulous and very healthy too."

Mark Weems

"Looks Yummy will make this summer"

Eileen

Intro
Ingredients
Ta da

Zesty Lime and Mango Chicken Salad

Ingredients

1 pkg.	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
4 tbsp.	jerk seasoning
3 tbsp.	olive oil
3 tbsp.	molasses
2 tbsp.	lime juice
1 tbsp.	low-sodium soy sauce
4 cups	romaine lettuce, shredded
4 tbsp.	refrigerated jarred blue cheese dressing
1 cup	cubed mango
1/2 cup	diced red bell pepper
1/2 cup	chopped red onion
2 tbsp.	chopped cilantro

Zesty Lime and Mango Chicken Salad

PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins

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PREP TIME: 30min COOK TIME: 15min
SERVES 4

Nutritional Information

Serving Per Recipe: 4
Amount Per Serving
Calories 431
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 3g	15%
Cholesterol 72mg		24%
Sodium 963mg		40%

Vitamin A 101%
Total Carbs 33g		11%
	Dietary Fiber 3g	12%
	Sugars 22g
Protein 28g
Vitamin C 91%
Calcium 11%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet.

PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins

View Product

Zesty Lime and Mango Chicken Salad

Ingredients

1 pkg.	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breast Tenderloins
4 tbsp.	jerk seasoning
3 tbsp.	olive oil
3 tbsp.	molasses
2 tbsp.	lime juice
1 tbsp.	low-sodium soy sauce
4 cups	romaine lettuce, shredded
4 tbsp.	refrigerated jarred blue cheese dressing
1 cup	cubed mango
1/2 cup	diced red bell pepper
1/2 cup	chopped red onion
2 tbsp.	chopped cilantro

Step one: Marinate

In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Add chicken tenderloins to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

How to: Marinating

Step two: Grill

Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 10 to 15 minutes, watching closely to avoid burning. Chicken is done when it feels firm to the touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

How to: Grilling

Step three: Assemble

To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with grilled chicken slices and garnish with chopped cilantro.