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Zesty Lime and Mango Chicken Salad

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Zesty Lime and Mango Chicken Salad

Zesty Lime and Mango Chicken Salad
Comments

PREP TIME: 30min COOK TIME: 15min
Serves 4

Prep/Cook
PREP TIME: 30min COOK TIME: 15min
Serves
Serves 4

  • 431
    Calories
  • 28g
    Protein
  • 963mg
    Sodium
  • 3g
    Sat. Fat
  • 22g
    Sugar
  • Expand

Ingredients Ingredients

Ingredients

4 tbsp.jerk seasoning

3 tbsp.olive oil

3 tbsp.molasses

2 tbsp.lime juice

1 tbsp.low-sodium soy sauce

4 cupsromaine lettuce, shredded

4 tbsp.refrigerated jarred blue cheese dressing

1 cupcubed mango

1/2 cupdiced red bell pepper

1/2 cupchopped red onion

2 tbsp.chopped cilantro


Step 1

Step 1

Marinate

In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Add chicken tenderloins to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

tip TIP

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

Step 1
Step 2

Step 2

Step 2

Grill

Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 10 to 15 minutes, watching closely to avoid burning. Chicken is done when it feels firm to the touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

Step 3

Step 3

Assemble

To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with grilled chicken slices and garnish with chopped cilantro.

Step 3
Ta Da Ta Da

Zesty Lime and Mango Chicken Salad

Comments
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Rated 5/5 based on 3 customer reviews
Discover bold flavors in this mango chicken salad and serve chicken breasts like never before. A unique mix that gets noticed. Serves 4 https://www.perdue.com/recipeimages/220x220_zesty_lime_and_mango_chicken_salad.jpg https://www.perdue.com/recipeimages/220x220_zesty_lime_and_mango_chicken_salad.jpg
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