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Perdue
Zesty Lime and Mango Chicken Salad
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"Using Perdue chicken and marinating this recipe makes for a great combination."
Comment Cecile Slinkman
"Wow that looks fabulous and very healthy too."
Comment Mark Weems
"Looks Yummy will make this summer"
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Zesty Lime and Mango Chicken Salad

Ingredients

1 pkg. PERDUE® SIMPLY SMART® Boneless Skinless Chicken Tenderloins
4 tbsp. jerk seasoning
3 tbsp. olive oil
3 tbsp. molasses
2 tbsp. lime juice
1 tbsp. low-sodium soy sauce
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mango
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro

Ingredients

2 PERDUE® HARVESTLAND® Fresh Boneless Skinless Chicken Breasts
4 tbsp. jerk seasoning
3 tbsp. olive oil
3 tbsp. molasses
2 tbsp. lime juice
1 tbsp. low-sodium soy sauce
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mango
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro

Ingredients

12 ounces PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted
1/2 cup bottled jerk marinade
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mando
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro
Step One

Zesty Lime and Mango Chicken Salad

Time make it in:

WITH PERDUE® SIMPLY SMART® Boneless Skinless Chicken Tenderloins

Serves 4 | Prep Time: 30 Min | Cook Time: 15 Min

WITH PERDUE® HARVESTLAND® Fresh Boneless Skinless Chicken Breasts

Serves 4 | Prep Time: 45 Min | Cook Time: 20 Min

WITH PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted

Serves 4 | Prep Time: 10 Min | Cook Time: 1 Min

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 431
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 963mg 40%
Total Carbs 33g 11%
Dietary Fiber 3g 12%
Sugars 22g
Protein 28g
Vitamin A 101%
Vitamin C 91%
Calcium 11%
Iron 14%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 431
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 963mg 40%
Total Carbs 33g 11%
Dietary Fiber 3g 12%
Sugars 22g
Protein 28g
Vitamin A 101%
Vitamin C 91%
Calcium 11%
Iron 14%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 333
% Daily Value*
Total Fat 21g 34%
Saturated Fat 3g 15%
Cholesterol 57mg 19%
Sodium 832mg 35%
Total Carbs 17g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein 19g
Vitamin A 101%
Vitamin C 84%
Calcium 5%
Iron 6%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 431
  • Protein 28g
  • Sodium 963mg
  • Sat.Fat 3g
  • Sugar 22g
  • Calories 431
  • Protein 28g
  • Sodium 963mg
  • Sat.Fat 3g
  • Sugar 22g
  • Calories 333
  • Protein 19g
  • Sodium 832mg
  • Sat.Fat 3g
  • Sugar 11g

Zesty Lime and Mango Chicken Salad

ingredients

Ingredients

1 pkg. PERDUE® SIMPLY SMART® Boneless Skinless Chicken Tenderloins
4 tbsp. jerk seasoning
3 tbsp. olive oil
3 tbsp. molasses
2 tbsp. lime juice
1 tbsp. low-sodium soy sauce
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mango
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro
ingredients

Step one: Marinate

In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Add chicken tenderloins to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

How to: Marinating
ingredients

Step two: Grill

Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 10 to 15 minutes, watching closely to avoid burning. Chicken is done when it feels firm to the touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

How to: Grilling
ingredients

Step three: Assemble

To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with grilled chicken slices and garnish with chopped cilantro.

How to: Dicing and Mincing

Zesty Lime and Mango Chicken Salad

ingredients

Ingredients

2 PERDUE® HARVESTLAND® Fresh Boneless Skinless Chicken Breasts
4 tbsp. jerk seasoning
3 tbsp. olive oil
3 tbsp. molasses
2 tbsp. lime juice
1 tbsp. low-sodium soy sauce
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mango
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro
ingredients

Step one: Marinate

In a resealable plastic bag, mix jerk seasoning, olive oil, molasses, lime juice and soy sauce. Slice chicken breasts into strips and add to bag with marinade. Toss to coat chicken completely and refrigerate 20 to 30 minutes.

TIP: To keep the molasses from sticking to your measuring spoon, measure your oil first; then your molasses will slip right off the spoon.

How to: Marinating
ingredients

Step two: Grill

Heat lightly greased grill or grill pan to medium heat. Remove chicken from marinade and grill 15 to 20 minutes letting excess drip away. Watch closely to avoid burning. Chicken is done when it feels firm to the touch and a meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let rest 2 to 3 minutes before carving.

How to: Grilling
ingredients

Step three: Assemble

To assemble, toss the shredded romaine with the blue cheese dressing and place on the serving platter. Scatter the mango, red bell pepper and red onion across the lettuce. Top salad with the grilled chicken slices and garnish with chopped cilantro.

How to: Dicing and Mincing

Zesty Lime and Mango Chicken Salad

ingredients

Ingredients

12 ounces PERDUE® HARVESTLAND® Chicken Breast Strips, Roasted
1/2 cup bottled jerk marinade
4 cups romaine lettuce, shredded
4 tbsp. refrigerated jarred blue cheese dressing
1 cup cubed mando
1/2 cup diced red bell pepper
1/2 cup chopped red onion
2 tbsp. chopped cilantro
ingredients

Step one: Marinate

In a resealable plastic bag, mix together the chicken breast strips and jerk marinade. Toss to coat chicken completely.

TIP: To keep molasses from sticking to measuring spoon, measure oil first; then molasses will slip right off spoon.

How to: Marinating
ingredients

Step two: Microwave

Remove chicken from marinade, letting the excess drip away. Spread evenly on microwave-safe dish. Cover with a paper towel and heat on HIGH 35 to 45 seconds in 1000 watt microwave oven.

ingredients

Step three: Assemble

To assemble, toss shredded romaine with blue cheese dressing and place on serving platter. Scatter mango, red bell pepper and red onion across lettuce. Top salad with chicken strips and garnish with chopped cilantro.

How to: Dicing and Mincing

TA DA!

Zesty Lime and Mango Chicken Salad

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Rated 5/5 based on 3 customer reviews
Discover bold flavors in this mango chicken salad and serve chicken breasts like never before. A unique mix that gets noticed. Serves 4 https://www.perdue.com/recipeimages/220x220_zesty_lime_and_mango_chicken_salad.jpg https://www.perdue.com/recipeimages/220x220_zesty_lime_and_mango_chicken_salad.jpg
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