Zesty Chicken Tortilla Soup


Zesty Chicken Tortilla Soup

PREP TIME: 0min COOK TIME: 30min
Serves 4

  • 170
  • 9g
  • 550mg
  • 2.5g
    Sat. Fat
  • 5g

Ingredients Ingredients


1 tablespoonvegetable oil

2 cupssweet onions, diced

1 teaspoongarlic, minced

2 cupszucchini chunks (2 zucchini)

2 cupsfrozen corn kernels or 1 can corn (15.25 oz.)

1 canreduced-sodium tomatoes, diced (15 oz.)

1 quartchicken stock

Step 1

In a heavy soup pot, heat oil over medium-high heat; add onions and saute 3-4 minutes or until golden. Add garlic along with zucchini and corn; cook 3-4 minutes, stirring often. Stir in tomatoes and broth and bring to boil. Reduce heat and simmer soup 15 minutes.

Step 2

Add shredded chicken and cilantro and heat through. Add hot red pepper sauce to taste. Ladle soup into bowls and garnish each with 1 tablespoon shredded cheese and several baked tortilla chips or strips.

tip TIP

TIP: Frozen diced green bell pepper or frozen yellow squash can be substituted for zucchini chunks. Soup can also be topped with a dollop of Greek yogurt instead of cheese or sour cream to save on extra fat and calories.

Ta Da

Zesty Chicken Tortilla Soup

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