Zesty Chicken Tortilla Soup

Serves 4 | Prep/Cook Time: 30 Min

Calories 170
Protein 9g
Sodium 550mg
Sat.Fat 2.5g
Sugar 5g

Nutritional Information

Serving Per Recipe: 4
Amount Per Serving
Calories 170
% Daily Value*
Total Fat 8g		12 %
	Saturated Fat 2.5g	13 %
Cholesterol 25g		8 %
Sodium 550mg		23 %

Vitamin A 10%
Total Carbs 17g		6 %
	Dietary Fiber 2g	8 %
	Sugars 5g
Protein 9g
Vitamin C 30%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

2	cups PERDUE® Oven Ready Whole Seasoned Roaster (6 lbs.) Coupon
1	tablespoon vegetable oil Coupon
2	cups sweet onions, diced Coupon
1	teaspoon garlic, minced Coupon
2	cups zucchini chunks (2 zucchini) Coupon
2	cups frozen corn kernels or 1 can corn (15.25 oz.) Coupon
1	can reduced-sodium tomatoes, diced (15 oz.) Coupon
1	quart chicken stock Coupon

Instructions

In a heavy soup pot, heat oil over medium-high heat; add onions and saute 3-4 minutes or until golden. Add garlic along with zucchini and corn; cook 3-4 minutes, stirring often. Stir in tomatoes and broth and bring to boil. Reduce heat and simmer soup 15 minutes.

Add shredded chicken and cilantro and heat through. Add hot red pepper sauce to taste. Ladle soup into bowls and garnish each with 1 tablespoon shredded cheese and several baked tortilla chips or strips.

TIP: Frozen diced green bell pepper or frozen yellow squash can be substituted for zucchini chunks. Soup can also be topped with a dollop of Greek yogurt instead of cheese or sour cream to save on extra fat and calories.

Zesty Chicken Tortilla Soup

1 COMMENTS

"I will be getting back to you about this one. But I already know i love it before i even tasted it. Its at first sight /I am super excited about making this soup, going to make it All Saints Day, Nov.1st. Perfect ending to a sugary, filling weekend. If you enjoy soup like I do let e hear you say HOLLA! Sue loves Soup"