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Zesty Chicken Tortilla Soup

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Zesty Chicken Tortilla Soup

Zesty Chicken Tortilla Soup
Comments

PREP TIME: 0min COOK TIME: 30min
Serves 4

PREP TIME: 0min COOK TIME: 30min
Serves 4

  • 170
    Calories
  • 9g
    Protein
  • 550mg
    Sodium
  • 2.5g
    Sat. Fat
  • 5g
    Sugar

Ingredients

1 tbsp. vegetable oil

2 cups sweet onions, diced

1 tsp. garlic, minced

2 cups zucchini chunks (2 zucchini)

2 cups frozen corn kernels or 1 can corn (15.25 oz.)

1 can reduced-sodium tomatoes, diced (15 oz.)

1 quart chicken stock


Step 1

In a heavy soup pot, heat oil over medium-high heat; add onions and sauté 3 to 4 minutes or until golden. Add garlic along with zucchini and corn; cook 3 to 4 minutes, stirring often. Stir in tomatoes and broth and bring to boil. Reduce heat and simmer soup for 15 minutes.

Step 2

Add shredded chicken and cilantro and heat through. Add hot red pepper sauce to taste. Ladle soup into bowls and garnish each with 1 tablespoon shredded cheese and several baked tortilla chips or strips.

tip TIP

TIP: Frozen diced green bell pepper or frozen yellow squash can be substituted for zucchini chunks. Soup can also be topped with a dollop of Greek yogurt instead of cheese or sour cream to save on extra fat and calories.

Zesty Chicken Tortilla Soup



Rated 5/5 based on 1 customer reviews
Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/zesty chicken tortilla soup_thumb.jpg https://www.perdue.com/recipeimages/zesty chicken tortilla soup_thumb.jpg