Wrap and Roll
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Wrap and Roll

Wrap and Roll

Serves 4 | Prep/Cook Time: 20 Min
  • Calories 330
  • Protein 29g
  • Sodium 750mg
  • Sat.Fat 1g
  • Sugar 14g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 8g 12 %
Saturated Fat 1g 5 %
Cholesterol 70g 23 %
Sodium 750mg 31 %
Total Carbs 32g 11 %
Dietary Fiber 7g 28 %
Sugars 14g
Protein 29g
Vitamin A 110%
Vitamin C 100%
Calcium 8%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Mesquite Grille Flavor (1.5 lbs.)
2 tablespoons olive oil
1 can (15 ounces) black beans, drained and rinsed
1/4 cup scallions, sliced
1/2 cup roasted red peppers, diced
1 1/2 cups fresh mango, diced
2 tablespoons lime juice
8 lettuce leaves, firm and intact
hot sauce, to taste
1 Grill chicken breasts 3-4 minutes per side or until firm to the touch. Remove from the grill and keep warm.
2 In a bowl combine remaining oil, beans, scallions, red peppers, mango and lime juice; season with hot pepper.
3 Place 2 lettuce leaves on each plate. Divide salad among 4 plates. Top each with a grilled, sliced chicken breast. Serve salad and sliced chicken in lettuce as a carrier.
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Serves 4 https://www.perdue.com/recipeimages/wrap and roll cropped_thumb.jpg https://www.perdue.com/recipeimages/wrap and roll cropped_thumb.jpg

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