Wild and Brown Rice with Pecans and Cranberries


Wild and Brown Rice with Pecans and Cranberries

PREP TIME: 0min COOK TIME: 35min
Serves 4

  • 330
  • 5g
  • 100mg
  • 1g
    Sat. Fat
  • 11g

Ingredients Ingredients


1 cupwild and long grain rice blend

2 cupswater, boiling

2 tablespoonscanola oil, divided

1 cupred bell pepper, diced

1/2 cupscallions, sliced

1/2 cupdried cranberries or cherries or raisins

1/2 cuptoasted pecans, chopped

1 teaspoonDijon mustard

1/3 cupparsley, chopped

Step 1

Place rice in a sauce pan and add boiling water and 1 tablespoon oil; return to a boil over medium high heat. Reduce heat to simmer, cover and cook for 18-20 minutes or until rice is tender and all liquid has been absorbed. Remove from heat and let stand 30 minutes.

tip TIP

TIP: Nutrition facts do not include protein shown in image.

Step 2

In a large saute pan, heat remaining oil. Add peppers and scallions and saute 2 minutes. Add cranberries, pecans and mustard and mix well. Stir in cooked rice and toss well to blend. Heat through. Mix in parsley and adjust seasonings.

Step 3

To serve, spoon 1 cup hot rice mixture onto a plate and top with 4 oz. chicken.

Ta Da

Wild and Brown Rice with Pecans and Cranberries

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