Wild and Brown Rice with Pecans and Cranberries

Comments

Wild and Brown Rice with Pecans and Cranberries

Comments
Prep/Cook
PREP TIME: 0min COOK TIME: 35min
Serves
Serves 4

  • 330
    Calories
  • 5g
    Protein
  • 100mg
    Sodium
  • 1g
    Sat. Fat
  • 11g
    Sugar

Ingredients Ingredients

Ingredients

1 cupwild and long grain rice blend

2 cupswater, boiling

2 tablespoonscanola oil, divided

1 cupred bell pepper, diced

1/2 cupscallions, sliced

1/2 cupdried cranberries or cherries or raisins

1/2 cuptoasted pecans, chopped

1 teaspoonDijon mustard

1/3 cupparsley, chopped


Step 1

Place rice in a sauce pan and add boiling water and 1 tablespoon oil; return to a boil over medium high heat. Reduce heat to simmer, cover and cook for 18-20 minutes or until rice is tender and all liquid has been absorbed. Remove from heat and let stand 30 minutes.

tip TIP

TIP: Nutrition facts do not include protein shown in image.

Step 2

In a large saute pan, heat remaining oil. Add peppers and scallions and saute 2 minutes. Add cranberries, pecans and mustard and mix well. Stir in cooked rice and toss well to blend. Heat through. Mix in parsley and adjust seasonings.

Step 3

To serve, spoon 1 cup hot rice mixture onto a plate and top with 4 oz. chicken.

Ta Da

Wild and Brown Rice with Pecans and Cranberries

Comments
Add Your Comment

Rated NaN/5 based on 0 customer reviews
Serves 4 https://www.perdue.com/recipeimages/858__wild rice with pecans_thumb.jpg https://www.perdue.com/recipeimages/858__wild rice with pecans_thumb.jpg

Hi! Is there anything we can help you find?

x

Need help finding something?

Our hours of operation are from 9.00 AM to 6:30 pm EST, Monday - Friday.

Please contact us or text us at 1.800.4Perdue (1.800.473.7383).

Sign up for recipes and more!