Caprese Stuffed Burgers
|Serving Per Recipe: 5|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 11g||17%|
|Saturated Fat 2g||10%|
|Total Carbs 18g||6%|
|Dietary Fiber 4g||16%|
|Vitamin A %|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1 tablespooncanola oil
1 onion, chopped (about 1 cup)
1 pkg.(about 1 3/4 ounces) chili seasoning mix
14 1/2 ounceschicken stock
1 can(15 ounces) cannelloni, drained and rinsed or white kidney beans
1 can(4 ounces) diced mild green chilies, undrained
Sprigs fresh cilantro (optional)
In a large pot over medium-high heat, heat oil.
TIP: Recipe Tip: Boost flavor by adding butternut squash, pumpkin or even cashews to your next batch. Lifestyle Tip: To reinforce healthy food habits, eat meals together as a family. Make sure the environment is calm and pleasant and the attitude toward food is relaxed. Actions speak louder than words!
Add onion; sauté 2 to 3 minutes, until softened and translucent.
Add ground chicken; sauté 5 to 7 minutes, until no longer pink.
Add chili seasoning, broth, beans and chilies; bring to a boil.
Reduce heat to medium-low; simmer 5 to 10 minutes, until all flavors are blended.
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