Walnut Chicken Strips with Spicy Marinara

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Walnut Chicken Strips with Spicy Marinara

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Prep/Cook
PREP TIME: 0min COOK TIME: 20min
Serves
Serves 4

  • 353
    Calories
  • 33g
    Protein
  • 478mg
    Sodium
  • 2g
    Sat. Fat

Ingredients Ingredients

Ingredients

3/4 cupchopped walnuts

3/4 cuppanko* crumbs or 1/2 cup dry bread crumbs

1 1/2 teaspoonsminced fresh rosemary (or 1/2 tsp. dried, crushed)

1/2 teaspoongarlic powder

1/4 teaspoonsalt

1/8 teaspoonground black pepper

1 egg

3/4 cupprepared marinara sauce

1/4 teaspooncrushed red pepper flakes


Step 1

Preheat oven to 450°F. Line a baking sheet with aluminum foil and coat with cooking spray.

Step 2

Put walnuts in a heavy duty re-sealable plastic bag. Close bag. Use a rolling pin to crush nuts into fine pieces. Add crumbs, rosemary, garlic powder, salt and pepper.

Step 3

Lightly beat egg in a shallow dish. Place half the chicken strips into egg and turn to coat. Lift chicken strips with tongs or fork, letting excess egg drain off; put into bag with crumbs. Close bag. Gently shake bag and press walnuts onto chicken.

Step 4

Use tongs to remove chicken from bag and place on prepared pan, leaving space between pieces. Repeat dipping and coating procedure with remaining chicken. Bake 8-10 minutes until golden brown and cooked through (170°F).

Step 5

Meanwhile, combine marinara and red pepper in a small saucepan or microwave-safe dish. Heat just until warm. Serve over chicken strips.

Ta Da

Walnut Chicken Strips with Spicy Marinara

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Rated NaN/5 based on 0 customer reviews
A quick and easy dish that is as tasty as it is simple. This dish will unleash your creative juices and inspire many variations for future meals. Serves 4 https://www.perdue.com/recipeimages/54936__walnut-chicken-strips_thumb.jpg https://www.perdue.com/recipeimages/54936__walnut-chicken-strips_thumb.jpg

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