Sweet And Spicy Perfect Portions Stir Fry

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Serves 4 | Prep/Cook Time: 30 Min
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Calories
380
Protein
31g
Sodium
690mg
Sat.Fat
1g
Sugar
9g
INGREDIENTS
4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Sweet & Spicy Flavor, (1.5 lbs.)
1 small onion, sliced
2 carrots, sliced
2 stalks celery, sliced
1 small red bell pepper, sliced
1 cup broccoli florets
1 cup asian style chicken broth
2 tbsp corn starch
2 cups cooked brown or white rice for serving
toasted sesame seeds, for garnish
INSTRUCTIONS
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STEP 1: 
Stir-Fry
Remove the Sweet and Spicy Perfect Portion chicken breasts from the marinade package and cut into bite sized chunks. In a large skillet or wok, heat the oil over medium-high heat. Add the chicken chunks and stir-fry for 5 minutes. Remove chicken and set aside.
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STEP 2: 
Add
To the same wok, add the onions, carrots, celery, red bell pepper and broccoli florets. Stir-fry for 3 to 4 minutes until vegetables are tender but still crisp.
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STEP 3: 
Whisk
Whisk together the chicken broth and cornstarch. Add the broth mixture to the stir-fry and bring to a boil, stirring often. Return the chicken to the wok and simmer for 2 to 3 minutes, until chicken is heated through and the sauce thickens. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170 degrees F
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STEP 4: 
Serve
Divide the rice among 4 bowls. Top with Sweet And Spicy Perfect Portions Stir Fry. Garnish with toasted sesame seeds if desired.
Perdue