High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar

Show/Hide High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
Serves 4 | Prep/Cook Time: 15 Min
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Calories
510
Protein
29g
Sodium
650mg
Sat.Fat
6g
Sugar
13g
INGREDIENTS
1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
1 lemon, juiced
2 tbsp tahini
1 tbsp water
1/4 tsp salt
1/8 tsp pepper
3 tbsp olive oil
1 cup broccoli florets
1 cup quinoa, cooked
1 cup edamame
1/2 cup feta cheese crumbles
1/2 cup pomegranate seeds
1/4 cup toasted pumpkin seeds
1/4 cup dried chopped figs, cherries or currants
2 cups kale, thinly sliced
INSTRUCTIONS
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STEP 1: 
Whisk
Whisk together the lemon juice, tahini, water, salt and pepper. While still whisking, drizzle in the olive oil.
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STEP 2: 
Layer
Into each of 4 Mason jars, pour 2 tablespoons of dressing. Layer your salad ingredients in the following order: 1/4 cup broccoli florets 1/4 cup cooked quinoa 1/4 cup edamame 2 tablespoons feta cheese crumbles 2 tablespoons pomegranate seeds 1 tablespoon toasted pumpkin seeds 1 tablespoon dried chopped figs, cherries or currants ¼ bag chopped chicken Top with 1/2 cup of kale and press the ingredients into the jar, then screw on the lid. Store in the fridge until ready to use.
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STEP 3: 
Serve
When ready to eat, shake to mix the dressing with the salad. Pour into a bowl, then eat and enjoy!
TIP Show/Hide
• You can use any ingredients you like for a salad in a jar. Just make sure to layer the heartier ingredients on the bottom of the jar to keep everything from getting soggy. • Use a good mix of fruits, nuts, cheeses and greens to make a satisfying one-bowl meal.

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