Chicken Chow Mein

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Serves 4 | Prep/Cook Time: 30 Min
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Calories
330
Protein
42g
Sodium
1410mg
Sat.Fat
1.5g
Sugar
5g
INGREDIENTS
2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
2 tsp. sesame oil
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup chicken broth
3 tbsp. soy sauce
2 tbsp. oyster sauce
1 tbsp. cornstarch
2 tsp. granulated sugar
2 tbsp. peanut or vegetable oil
3 cloves garlic, minced
1 tbsp. ginger, grated
2 stalks celery, thinly sliced on the diagonal
4 cups thinly sliced Napa cabbage
2 cups shredded carrots
2 scallions, chopped, for garnish
Crispy chow mein noodles for garnish
INSTRUCTIONS
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STEP 1: 
Season
Slice the chicken breasts into 2-inch long strips. Season with sesame oil, salt and black pepper and set aside.
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STEP 4: 
Serve
Transfer to a platter and garnish with chopped scallions and crispy chow mein noodles.
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STEP 3: 
Stir-Fry
Heat a wok or a large skillet over high heat. Add the peanut oil and heat until very hot. Add the chicken and stir-fry until lightly browned, about 5 to 7 minutes Add the garlic and ginger and stir-fry until fragrant, about 30 seconds. Add the celery, Napa cabbage and carrots and stir-fry until the vegetables are crisp-tender, about 2 minutes. Pour the chicken broth mixture into the wok and bring to a boil. Cook until sauce thickens and the chicken is cooked through, about 1 to 2 minutes. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.
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STEP 2: 
Whisk
In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, cornstarch, and sugar and set aside.
Perdue