Oven Fried Chicken Strips with Spicy Dip

Show/Hide Oven Fried Chicken Strips with Spicy Dip
Serves 4 | Prep/Cook Time: 20 Min
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Calories
360
Protein
28g
Sodium
670mg
Sat.Fat
4g
INGREDIENTS
1 pkg. (about 1 lb.) PERDUE® HARVESTLAND® Chicken Breast Tenderloins
1 tablespoon olive oil
2 1/2 cup cornflakes
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 serrano or jalapeno chilies, minced (optional)
1/2 cup blue cheese or ranch dressing
INSTRUCTIONS
Step 1: 
Preheat oven to 425°F. Line a baking sheet with foil and coat with non-stick spray.
Step 2: 
Drizzle chicken tenders with olive oil and turn to coat evenly.
Step 3: 
Place cornflakes in a clean plastic bag. Seal bag and crush cereal with hands to make coarse crumbs. Add salt and pepper.
Step 4: 
Place half the chicken tenders in bag with cereal. Turn bag and press crumbs onto chicken. Using tongs, remove tenders from bag and place in a single layer on prepared baking sheet. Repeat with remaining tenders.
Step 5: 
Bake 8-10 minutes until browned and internal temperature of tenders is 170°F.
Step 6: 
If using chilies, stir into dressing. Serve dressing as dip with chicken tenders.
Perdue