Chicken Asado

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Serves 4 | Prep/Cook Time: 25 Min
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Calories
270
Protein
37g
Sodium
670mg
Sat.Fat
1g
Sugar
3g
INGREDIENTS
4 PERDUE® HARVESTLAND® Organic Chicken Breast or PERDUE® HARVESTLAND® Frozen Boneless Skinless Chicken Breasts, Individually Wrapped (3 lbs.)
2 tablespoons olive oil, divided
1/2 cup shallots, chopped
3 cloves garlic, minced
1 can (8 ounces) tomato sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons fresh lemon juice
1/4 cup water
1 bay leaf
2 teaspoons chili powder
2 teaspoons dried oregano
1/4 teaspoon black pepper
INSTRUCTIONS
Step 1: 
Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.
Step 2: 
Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf. 
Step 3: 
Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12-15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).
Step 4: 
Serve chicken over rice, if desired.
Perdue