|12||pieces PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.), Frozen or PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)|
|1||tablespoon vegetable oil|
|1||cup sliced sweet onion|
|1 1/2||cups sliced carrots|
|1 1/2||cups sliced parsnips|
|2||cups broccoli florets or halved brussel sprouts|
|1/3||cup apple cider or apple juice|
|1/3||cup low-sodium chicken broth|
|2||cups prepared mashed potatoes|
In skillet, heat oil over medium-high heat; add onions and saute 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.
Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.
To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.
Recipe Tip: Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten free. Lifestyle Tip: Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.