Harvest Skillet

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Serves 4 | Prep/Cook Time: 25 Min
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Calories
340
Protein
18g
Sodium
690mg
Sat.Fat
2g
Sugar
7g
INGREDIENTS
12 pieces PERDUE® SIMPLY SMART® Breaded Chicken Breast Tenders, Gluten Free (22 oz.), Frozen or PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)
1 tablespoon vegetable oil
1 cup sliced sweet onion
1 1/2 cups sliced carrots
1 1/2 cups sliced parsnips
2 cups broccoli florets or halved brussel sprouts
1/3 cup apple cider or apple juice
1/3 cup low-sodium chicken broth
2 cups prepared mashed potatoes
INSTRUCTIONS
Step 1: 
In skillet, heat oil over medium-high heat; add onions and saute 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.
Step 2: 
Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.
Step 3: 
To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.
TIP Show/Hide
Recipe Tip: Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten free. Lifestyle Tip: Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.

Perdue