Hawaii Five-O Chicken

Show/Hide Hawaii Five-O Chicken
Serves 4 | Prep/Cook Time: 20 Min
Show/Hide
Print Now
Calories
150
Protein
10g
Sodium
125mg
Sat.Fat
3g
Sugar
11g
INGREDIENTS
12 ounces PERDUE® SIMPLY SMART® Lightly Breaded Chicken Breast Filets (20 oz.)
4 slices fresh pineapple, 1/2-inch thick
1/2 cup reduced-fat sour cream
1/3 cup red bell pepper, minced
1/4 cup chives, sliced or scallions
1 tablespoon navel orange juice
1 tablespoons navel orange zest
1 tablespoon honey
2 tablespoon cilantro, minced
1/8 red pepper, ground
INSTRUCTIONS
Step 1: 
Heat chicken filets according to the package directions until crisp and hot.
Step 2: 
Heat a grill pan or non-stick skillet over high heat. Spray pineapple slices with non-stick cooking spray and cook until caramelized on both sides. Remove from heat and keep warm.
Step 3: 
In a bowl combine sour cream, peppers, chives or scallion, orange juice, orange zest, honey, cilantro and ground red pepper; mix well.
Step 4: 
Place 1 slice of grilled, hot pineapple over each crispy breaded chicken filet and drizzle each serving with 1/4 cup sauce.
Perdue