Chicken Milanese

Show/Hide Chicken Milanese
Serves 4 | Prep/Cook Time: 15 Min
Show/Hide
Print Now
Calories
290
Protein
33g
Sodium
640mg
Sat.Fat
2.5g
Sugar
3g
INGREDIENTS
4 PERDUE® SIMPLY SMART® Lightly Breaded Chicken Breast Filets (20 oz.)
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons olive oil
1 teaspoon Dijon mustard
1/4 teaspoon cracked black pepper
1 bag arugula
1 cup California endive, thinly sliced
2 plum tomatoes, diced
2 slices prosciutto, julienned, optional
INSTRUCTIONS
Step 1: 
Heat chicken filets until crisp according to instructions on package.
Step 2: 
In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
Step 3: 
Add arugula and endive; toss to coat.
Step 4: 
Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked proscuitto shreds, if desired.
TIP Show/Hide
Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350 degrees. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.

Perdue