Southern Stir Fry

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Serves 6 | Prep/Cook Time: 30 Min
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Calories
290
Protein
19g
Sodium
780mg
Sat.Fat
2g
Sugar
11g
INGREDIENTS
3 cups PERDUE® SIMPLY SMART® Lightly Breaded Chicken Chunks (24 oz.), Frozen or PERDUE® SIMPLY SMART® Lightly Breaded Chicken Chunks (10 oz.)
2 tablespoons canola oil
1 cup okra, sliced
1 cup brussel sprouts, quartered
1/2 cup sweet corn
1/2 cup sweet potato, julienned
3 tablespoons low-sodium soy sauce
1/4 cup brown sugar
1/4 cup apple cider vinegar
Salt and pepper to taste
INSTRUCTIONS
Step 1: 
Preheat oven to 375°F.
Step 2: 
Place breaded chicken chunks on a non-stick baking pan and bake for 10-12 minutes or until an internal temperature of 145°F is reached.
Step 3: 
While chicken is cooking, heat canola oil in a large saute pan over medium high heat.
Step 4: 
When oil is hot add okra, brussel sprouts, corn and sweet potatoes to pan and saute for 3-4 minutes.
Step 5: 
Add soy sauce, sugar and vinegar to the pan and let summer for 8-10 minutes or until the vegetables are fully cooked.
Step 6: 
Mix in cooked chicken chunks and season with salt and pepper to taste.
TIP Show/Hide
Serve over quinoa or brown rice for a healthy family dinner.

Perdue