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Tuscan White Beans and Sausage Stew
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Tuscan White Beans and Sausage Stew

Tuscan White Beans and Sausage Stew

Serves 6 | Prep/Cook Time: 25 Min
  • Calories 240
  • Protein 18g
  • Sodium 660mg
  • Sat.Fat 3g
  • Sugar 4g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 240
% Daily Value*
Total Fat 13g 20 %
Saturated Fat 3g 15 %
Cholesterol 60g 20 %
Sodium 660mg 28 %
Total Carbs 18g 6 %
Dietary Fiber 4g 16 %
Sugars 4g
Protein 18g
Vitamin A 15%
Vitamin C 25%
Calcium 8%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® HARVESTLAND® Ready to Cook Sweet Italian Turkey Sausage
2 tablespoons olive oil
2 cups sweet onion, diced
1 can (14.5 ounces) diced tomatoes
1 can (14.5 ounces) white beans, drained
2 cups reduced-sodium chicken broth
2 tablespoons chopped fresh sage or parsley, optional
6 slices crusty Italian bread, optional
Instructions
1 Heat oil in a soup pot over medium-high heat; add onions and saute 4-5 minutes, stirring often. Slice sausage and add to pot, sauting another 3-4 minutes or until starting to brown.

TIP: Recipe Tip: Freeze individual portions of soup in containers or sandwich bags for on-the-go lunches for work. Lifestyle Tip: Downsize your dinner plates. Studies find that the less food you have in front of you, the less you're likely to eat.

2 Add tomatoes, white beans and chicken broth and simmer 5-8 minutes.
3 Ladle stew into 6 bowls, 1 cup per serving. Garnish each bowl with a sprinle of sage or parsley and serve with a slice of bread, if desired.
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