Tuscan White Beans and Sausage Stew

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Prep/Cook
PREP TIME: 0min COOK TIME: 25min
Serves
Serves 6

  • 240
    Calories
  • 18g
    Protein
  • 660mg
    Sodium
  • 3g
    Sat. Fat
  • 4g
    Sugar

Ingredients Ingredients

Ingredients

2 tablespoonsolive oil

2 cupssweet onion, diced

1 can (14.5 ounces)diced tomatoes

1 can (14.5 ounces)white beans, drained

2 cupsreduced-sodium chicken broth

2 tablespoonschopped fresh sage or parsley, optional

6 slicescrusty Italian bread, optional


Step 1

Heat oil in a soup pot over medium-high heat; add onions and saute 4-5 minutes, stirring often. Slice sausage and add to pot, sauting another 3-4 minutes or until starting to brown.

tip TIP

TIP: Recipe Tip: Freeze individual portions of soup in containers or sandwich bags for on-the-go lunches for work. Lifestyle Tip: Downsize your dinner plates. Studies find that the less food you have in front of you, the less you're likely to eat.

Step 2

Add tomatoes, white beans and chicken broth and simmer 5-8 minutes.

Step 3

Ladle stew into 6 bowls, 1 cup per serving. Garnish each bowl with a sprinle of sage or parsley and serve with a slice of bread, if desired.

Ta Da

Tuscan White Beans and Sausage Stew

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