Hard Apple Cider Glazed Chicken Kale Salad
PREP TIME: 0min COOK TIME: 25min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 22g||%|
|Saturated Fat 6g||%|
|Total Carbs 38g||%|
|Dietary Fiber 4g||%|
|Vitamin A 27%|
|Vitamin C %|
|*Percent Daily Values are based
on a 2,000 calorie diet.
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1/2 lb.country style crusty bread
4 tbsp.extra virgin olive oil, divided
3 tbsp.balsamic vinegar
2 tbsp.capers, drained
1 tsp.brine from capers
1/2 tsp.ground black pepper, divided
1 lb.fresh red & yellow tomatoes, cut in 1 inch pieces
3/4 cupthinly sliced fresh basil
1/2 cupthinly sliced red onion
1/2 tsp.garlic powder
1/8 tsp.kosher salt
Preheat oven to 350°F. Slice bread 1/2 inch thick. Tear into bite-size pieces. Spread in single layer on a baking sheet. Bake 12 to 15 minutes, turning once, until bread is crisp on the edges, not toasted all the way through. Cool.
In a large bowl, whisk together 3 tablespoons olive oil, vinegar, capers, brine and 1/4 teaspoon pepper. Add tomatoes, basil and red onion. (Mixture can be made ahead to this point).
Preheat grill to high heat. Drizzle remaining 1 tablespoon olive oil over chicken tenders. Combine garlic powder, salt and remaining 1/4 teaspoon pepper in a small bowl. Sprinkle over tenders and rub together to evenly coat with seasoning.
Grill tenders 2 to 3 minutes on each side until grill-marked and cooked through (170°F).
Gently mix bread into tomato mixture. Slice chicken into smaller pieces if desired and fold into bread salad with feta cheese. Serve immediately for a crunchy bread salad, or, let stand until bread is softened.
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