Turkey Burgers with Tropical Salsa
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Turkey Burgers with Tropical Salsa

Turkey Burgers with Tropical Salsa

Serves 6 | Prep/Cook Time: 25 Min
  • Calories 455
  • Protein 23g
  • Sodium 695mg
  • Sat.Fat 6g
  • Sugar 6g
Nutritional Information
Serving Per Recipe: 6
Amount Per Serving
Calories 455
% Daily Value*
Total Fat 18g 28 %
Saturated Fat 6g 30 %
Cholesterol 56g 19 %
Sodium 695mg 19 %
Total Carbs 48g 16 %
Dietary Fiber 2g %
Sugars 6g
Protein 23g
Vitamin A 32%
Vitamin C 59%
Calcium 11%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

6 PERDUE® HARVESTLAND® Fresh Ground Turkey Burgers
1 ripe mango, peeled and chopped
1/2 cup pineapple, chopped
1/4 cup red pepper, chopped
1/4 cup red onion, finely chopped
2 tbsp fresh cilantro, chopped
2 jalapenos, seeded and diced
2 tbsp lime juice
1/2 tsp salt
6 whole grain hamburger buns
1/2 cup feta cheese, crumbled
leaf lettuce
1 Stir the mango with the pineapple, red pepper, red onion, cilantro, jalapeno, lime juice and salt. Chill for 30 minutes before serving. Adjust salt to taste.
2 Prepare the turkey burgers according to package instructions. Arrange on buns with lettuce, salsa and feta.
3 Tips: Make this a low-carb option by serving over salad greens or with large lettuce leaves to act as wraps.
4 Salsa can be made up to 4 hours in advance.
5 Substitute papaya for the mango or pineapple.
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