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Tropical Adobo Chicken and Red Beans
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Tropical Adobo Chicken and Red Beans

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 cup mojo bitter orange Marinade
1 tbsp. minced garlic or 4 cloves finely chopped fresh garlic
2 tsp. adobo all-purpose seasoning with Pepper
1/2 tsp. ground cumin
1/2 tsp. oregano
1 small thinly sliced onion
1 box (8 ounces) rice & red beans
1 tbsp. extra virgin olive oil
1/4 cup white cooking wine
1-2 tbsp. roughly chopped cilantro

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 cup mojo bitter orange marinade
1 tbsp. minced garlic or 4 cloves finely chopped fresh garlic
2 tsp. adobo all-purpose seasoning with pepper
1/2 tsp. ground cumin
1/2 tsp. oregano
1 small thinly sliced onion
1 box (8 ounces) rice & red beans
1 tbsp. extra virgin olive oil
1/4 cup white cooking wine
1-2 tbsp. roughly chopped fresh cilantro
Step One

Tropical Adobo Chicken and Red Beans

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 4 | Prep Time: | Cook Time:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 4 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 460
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 80mg 27%
Sodium 1500mg 63%
Total Carbs 63g 21%
Dietary Fiber 4g 16%
Sugars 18g
Protein 38g
Vitamin A 0%
Vitamin C 40%
Calcium 6%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

Serving Per Recipe: 4
Amount Per Serving
Calories 430
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Cholesterol 65mg 22%
Sodium 1490mg 62%
Total Carbs 63g 21%
Dietary Fiber 0g %
Sugars 18g
Protein 33g
Vitamin A 0%
Vitamin C 40%
Calcium 6%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 460
  • Protein 38g
  • Sodium 1500mg
  • Sat.Fat 0g
  • Sugar 18g
  • Calories 430
  • Protein 33g
  • Sodium 1490mg
  • Sat.Fat 0g
  • Sugar 18g

Tropical Adobo Chicken and Red Beans

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 cup mojo bitter orange Marinade
1 tbsp. minced garlic or 4 cloves finely chopped fresh garlic
2 tsp. adobo all-purpose seasoning with Pepper
1/2 tsp. ground cumin
1/2 tsp. oregano
1 small thinly sliced onion
1 box (8 ounces) rice & red beans
1 tbsp. extra virgin olive oil
1/4 cup white cooking wine
1-2 tbsp. roughly chopped cilantro
ingredients

Step one: Marinate

In a medium mixing bowl, combine the Mojo Bitter Orange Marinade, garlic, adobo, cumin and oregano. Add the chicken breasts and sliced onion to marinade, cover and refrigerate 1 hour.

ingredients

Step two: Boil

Cook Rice & Red Beans according to package directions.

ingredients

Step three: Sauté

Heat the olive oil in a large skillet over medium heat. Remove the chicken from the marinade and brown chicken breasts for 2 minutes on each side; reserve marinade. Once the chicken breasts are browned, add the reserved marinade and white wine to the pan. Let simmer for 15 to 20 minutes or until an internal temperature of 170° Fahrenheit is reached.

ingredients

Step four: Serve

Plate the chicken over or beside the fully cooked Rice & Red Beans, top with simmered onions from the marinade and garnish with cilantro.

Tropical Adobo Chicken and Red Beans

ingredients

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 cup mojo bitter orange marinade
1 tbsp. minced garlic or 4 cloves finely chopped fresh garlic
2 tsp. adobo all-purpose seasoning with pepper
1/2 tsp. ground cumin
1/2 tsp. oregano
1 small thinly sliced onion
1 box (8 ounces) rice & red beans
1 tbsp. extra virgin olive oil
1/4 cup white cooking wine
1-2 tbsp. roughly chopped fresh cilantro
ingredients

Step one: Butterfly

Place a chicken breast on a cutting board. Place your hand flat on top of the breast and use a sharp knife to slice into one side of it, starting at the thicker end and ending at the thin point. Be careful not to cut all the way through to the other side. Open the breast so it looks like a butterfly. Slice in half lengthwise to create two equal pieces of chicken breast. Repeat with the second breast.

How to: Butterflying Chicken Breasts
ingredients

Step two: Marinate

In a medium mixing bowl, combine the Mojo Bitter Orange Marinade, garlic, adobo, cumin and oregano. Add the chicken breasts and sliced onion to marinade, cover and refrigerate 1 hour.

ingredients

Step three: Boil

Cook the Rice & Red Beans according to package directions.

ingredients

Step four: Sauté

Heat the olive oil in a large skillet over medium heat. Remove the chicken from the marinade and brown 2 minutes on each side; reserve the marinade. Once the chicken breasts are browned, add the reserved marinade and white wine to the pan. Let simmer for 15 to 20 minutes or until an internal temperature of 170°F is reached.

ingredients

Step five: Serve

Plate the chicken over or beside the fully cooked Rice & Red Beans, top with simmered onions from the marinade and garnish with cilantro.

TA DA!

Tropical Adobo Chicken and Red Beans

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