3-Ingredient Brown Sugar and Mustard Chicken Breasts
PREP TIME: 0min COOK TIME: 40min
|Serving Per Recipe: 4|
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9.5g||15%|
|Saturated Fat 4.5g||22%|
|Total Carbs 46g||15%|
|Dietary Fiber 2g||%|
|Vitamin A 5%|
|Vitamin C 0%|
|*Percent Daily Values are based
on a 2,000 calorie diet.
1/2 cupteriyaki sauce, divided
1/4 small red onion, sliced into rings
4 lettuce leaves
4 slicesHavarti cheese
4 Kaiser rolls, halved and toasted
Preheat the broiler to high. Brush teriyaki sauce over the pineapple rings. Cook in a nonstick skillet set over medium-high heat for 2 minutes per side or until lightly browned; set aside. Add the cooked and shredded chicken and remaining sauce to the skillet. Cook for 5 minutes or until heated through.
TIP: Serve on a whole grain roll for a fiber boost. Drizzle with Sriracha before adding the cheese for a spicy sandwich. Note: Recipe Inspired by Vicki, Perdue Community Member.
Arrange lettuce, pineapple and red onion on the bottom half of each Kaiser roll. Top with a spoonful of chicken and cheese. Broil for 2 to 3 minutes or until cheese is melted; cap with Kaiser roll tops. Serve immediately.
Toasted Chicken Teriyaki SandwichAdd Your Comment