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Test Recipe

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Test Recipe

Test Recipe
Comments

PREP TIME: 25min COOK TIME: 20min
Serves 4

Prep/Cook
PREP TIME: 25min COOK TIME: 20min
Serves
Serves 4

  • 540
    Calories
  • 83g
    Protein
  • 1170mg
    Sodium
  • 3g
    Sat. Fat
  • 2g
    Sugar
  • nutritional information

Ingredients

1 pkg.

1 pkg.

2 tablespoons olive oil

2 tablespoons butter

Salt and ground pepper to taste

2 heads garlic separated into cloves and peeled

8 ounces boiling onions peeled

2 cups dry white wine

1/2 teaspoon parsley

1/2 teaspoon thyme

2 Bay leaves

1 cup milk

2 1/2 tablespoons cornstarch


Step 1

In medium bowl, toss together chicken with 1 tablespoon olive oil and 1½ teaspoons Adobo seasoning. Marinate for 15 minutes in the refrigerator.

Step 2

In medium bowl, combine the artichokes, grated Parmesan, mayonnaise, parsley, lemon zest and 1 teaspoon lemon juice. Set aside until ready to serve.

Step 3

Heat a grill or grill pan to medium-high heat. Pat chicken dry with a paper towel. Grill the chicken, flipping once, until golden brown and cooked through (internal temperature registers 170°F on quick-read thermometer when inserted into thickest part of breast), about 10-20 minutes.

Step 4

Meanwhile, in large bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice and ¼ teaspoon Adobo seasoning. Add the mixed greens, tomatoes and shaved Parmesan, tossing to coat in the dressing. To serve, arrange the salad on 4 plates, top with chicken and serve with artichoke mixture for topping.

Ta Da

Test Recipe

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Serves 4