Tenders Squash Salad
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Tenders Squash Salad

Tenders Squash Salad

Serves 4 | Prep/Cook Time: 45 Min
  • Calories 330
  • Protein 13g
  • Sodium 410mg
  • Sat.Fat 3g
  • Sugar 7g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 17g 26 %
Saturated Fat 3g 15 %
Cholesterol 30g 10 %
Sodium 410mg 17 %
Total Carbs 36g 12 %
Dietary Fiber 4g 16 %
Sugars 7g
Protein 13g
Vitamin A 310%
Vitamin C 70%
Calcium 15%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

8 pieces PERDUE® SIMPLY SMART® Gluten Free Breaded Chicken Breast Tenders (11.2 oz.)
4 cups cubed butternut squash
1 cup diced white onion
3 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 lemon, juiced and zested
1/2 teaspoon cracked black pepper
5 ounces fresh arugula (about 8 cups)
1 Preheat oven to 400 degrees.
2 In a bowl, toss together squash, onion, 1 tablespoon olive oil, cumin and turmeric. Spread mixture evenly on a large baking sheet and roast 35-40 minutes. Stir occasionally until slightly golden brown and almost tender. Remove from heat and place in a bowl.
3 Add remaining 2 tablespoons of olive oil, lemon juice, lemon zest and cracked black pepper to roasted squash and toss well; adjust seasoning with salt and pepper.
4 Divide arugula among 4 plates, approximately 2 cups per plate. To serve, top each plate with 3 chicken tenders and 3/4 cup lemon-squash mixture.
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Serves 4 https://www.perdue.com/recipeimages/tenders squash salad_thumb.jpg https://www.perdue.com/recipeimages/tenders squash salad_thumb.jpg

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