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Tenders Squash Salad

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PREP TIME: 0min COOK TIME: 45min
Serves 4

PREP TIME: 0min COOK TIME: 45min
Serves 4

  • 330
    Calories
  • 13g
    Protein
  • 410mg
    Sodium
  • 3g
    Sat. Fat
  • 7g
    Sugar

Ingredients

4 cups cubed butternut squash

1 cup diced white onion

3 tbsp. olive oil

1 tsp. ground cumin

1/2 tsp. ground turmeric

1 lemon, juiced and zested

1/2 tsp. cracked black pepper

5 oz. fresh arugula (about 8 cups)


Step 1

Preheat oven to 400°F.

Step 2

In a bowl, toss together squash, onion, 1 tablespoon olive oil, cumin and turmeric. Spread mixture evenly on a large baking sheet and roast 35 to 40 minutes. Stir occasionally until slightly golden brown and almost tender. Remove from heat and place in a bowl.

Step 3

Add remaining 2 tablespoons of olive oil, lemon juice, lemon zest and cracked black pepper to roasted squash and toss well; adjust seasoning with salt and pepper.

Step 4

Divide arugula among 4 plates, approximately 2 cups per plate. To serve, top each plate with 3 chicken tenders and 3/4 cup lemon-squash mixture.

Tenders Squash Salad



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Mouth-watering goodness. Serves 4 https://www.perdue.com/recipeimages/tenders squash salad_thumb.jpg https://www.perdue.com/recipeimages/tenders squash salad_thumb.jpg