Perdue
Tandoori Hens
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Tandoori Hens

Tandoori Hens

Serves 4 | Prep/Cook Time:
  • Calories 388
  • Protein 20g
  • Sodium 935mg
  • Sat.Fat 5.4g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 388
% Daily Value*
Total Fat 32.9g 0%
Saturated Fat 5.4g 0%
Cholesterol 114mg 0%
Sodium 935mg 0%
Total Carbs 3g 0%
Dietary Fiber 1g 0%
Sugars g
Protein 20g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
2 PERDUE® Fresh Whole Cornish Hens, Twin Pack
6 tablespoons canola oil
4 tablespoons plain yogurt
1/2 teaspoon ground red pepper
3 cloves garlic, crushed
1/2 teaspoon ground cloves
1 teaspoon ground black pepper
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon paprika
1 1/2 teaspoons salt
Instructions
1 Split hens in half lengthwise. Place hens in shallow baking dish.
2 In small bowl, combine oil, yogurt and remaining ingredients. Pour half of yogurt mixture over hens, turning to coat well. Cover and refrigerate 1 hour or longer. Set aside remaining yogurt mixture.
3 Prepare covered grill for cooking. Remove hens from marinade; grill, covered, 5 to 6 inches over medium-hot coals for 15 to 25 minutes or until juices run clear when thigh is pierced, turning and brushing with reserved yogurt mixture 4 to 5 times during grilling.