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Sweet And Spicy Perfect Portions Stir Fry
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"Looks mighty tasty. Can't wait to make it! Thanks!"
Comment Camille Gudger
"Sounds great and easy to prepare."
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Sweet And Spicy Perfect Portions Stir Fry

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Sweet & Spicy Flavor, (1.5 lbs.)
1 small onion, sliced
2 carrots, sliced
2 stalks celery, sliced
1 small red bell pepper, sliced
1 cup broccoli florets
1 cup asian style chicken broth
2 tbsp corn starch
2 cups cooked brown or white rice for serving
toasted sesame seeds, for garnish
Step One

Sweet And Spicy Perfect Portions Stir Fry

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Sweet & Spicy Flavor, (1.5 lbs.)

Serves 4 | Prep Time: 15 Min | Cook Time: 15 Min

Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 380
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 690mg 29%
Total Carbs 41g 14%
Dietary Fiber 3g 12%
Sugars 9g
Protein 31g
Vitamin A 120%
Vitamin C 90%
Calcium 8%
Iron 15%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 380
  • Protein 31g
  • Sodium 690mg
  • Sat.Fat 1g
  • Sugar 9g

Sweet And Spicy Perfect Portions Stir Fry

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Sweet & Spicy Flavor, (1.5 lbs.)
1 small onion, sliced
2 carrots, sliced
2 stalks celery, sliced
1 small red bell pepper, sliced
1 cup broccoli florets
1 cup asian style chicken broth
2 tbsp corn starch
2 cups cooked brown or white rice for serving
toasted sesame seeds, for garnish
ingredients

Step one: Stir-Fry

Remove the Sweet and Spicy Perfect Portion chicken breasts from the marinade package and cut into bite sized chunks. In a large skillet or wok, heat the oil over medium-high heat. Add the chicken chunks and stir-fry for 5 minutes. Remove chicken and set aside.

ingredients

Step two: Add

To the same wok, add the onions, carrots, celery, red bell pepper and broccoli florets. Stir-fry for 3 to 4 minutes until vegetables are tender but still crisp.

ingredients

Step three: Whisk

Whisk together the chicken broth and cornstarch. Add the broth mixture to the stir-fry and bring to a boil, stirring often. Return the chicken to the wok and simmer for 2 to 3 minutes, until chicken is heated through and the sauce thickens. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170 degrees F

ingredients

Step four: Serve

Divide the rice among 4 bowls. Top with Sweet And Spicy Perfect Portions Stir Fry. Garnish with toasted sesame seeds if desired.

TA DA!

Sweet And Spicy Perfect Portions Stir Fry

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Rated 5/5 based on 2 customer reviews
Combine carrots, celery, bell peppers and broccoli in this easy to make sweet and spicy chicken stir fry. Sesame seed garnish adds extra flavor. Serves 4 https://www.perdue.com/recipeimages/sweetspicystirfry_220.jpg https://www.perdue.com/recipeimages/sweetspicystirfry_220.jpg
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