Sweet And Spicy Perfect Portions Stir Fry

Comments
Prep/Cook
PREP TIME: 15min COOK TIME: 15min
Serves
Serves 4

  • 380
    Calories
  • 31g
    Protein
  • 690mg
    Sodium
  • 1g
    Sat. Fat
  • 9g
    Sugar

Ingredients Ingredients

Ingredients

1 small onion, sliced

2 carrots, sliced

2 stalks celery, sliced

1 small red bell pepper, sliced

1 cupbroccoli florets

1 cupasian style chicken broth

2 tbspcorn starch

2 cupscooked brown or white rice for serving

toasted sesame seeds, for garnish


Step 1

Step 1

Stir-Fry

Remove the Sweet and Spicy Perfect Portion chicken breasts from the marinade package and cut into bite sized chunks. In a large skillet or wok, heat the oil over medium-high heat. Add the chicken chunks and stir-fry for 5 minutes. Remove chicken and set aside.

Step 1
Step 2

Step 2

Step 2

Add

To the same wok, add the onions, carrots, celery, red bell pepper and broccoli florets. Stir-fry for 3 to 4 minutes until vegetables are tender but still crisp.

Step 3

Step 3

Whisk

Whisk together the chicken broth and cornstarch. Add the broth mixture to the stir-fry and bring to a boil, stirring often. Return the chicken to the wok and simmer for 2 to 3 minutes, until chicken is heated through and the sauce thickens. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170 degrees F

Step 3
Step 4

Step 4

Step 4

Serve

Divide the rice among 4 bowls. Top with Sweet And Spicy Perfect Portions Stir Fry. Garnish with toasted sesame seeds if desired.

Ta Da

Sweet And Spicy Perfect Portions Stir Fry

Comments
Add Your Comment

Rated 5/5 based on 8 customer reviews
Combine carrots, celery, bell peppers and broccoli in this easy to make sweet and spicy chicken stir fry. Sesame seed garnish adds extra flavor. Serves 4 https://www.perdue.com/recipeimages/sweetspicystirfry_220.jpg https://www.perdue.com/recipeimages/sweetspicystirfry_220.jpg

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