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Sunset Cornish
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Sunset Cornish

Sunset Cornish

Serves 4 | Prep/Cook Time: 30 Min
  • Calories 222
  • Protein 19g
  • Sodium 67mg
  • Sat.Fat 3g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 222
% Daily Value*
Total Fat 14g 0 %
Saturated Fat 3g 0 %
Cholesterol 113g 0 %
Sodium 67mg 0 %
Total Carbs 3g 0 %
Dietary Fiber 1g 0 %
Sugars g
Protein 19g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
2 PERDUE® Fresh Whole Cornish Hens, Twin Pack
Salt and ground pepper to taste
1 tablespoon New Mexican ground red chile
1 tablespoon canola oil
1 lime, cut into wedges
Instructions
1 Prepare outdoor grill for cooking or preheat broiler. Split hens in half lengthwise.

TIP: New Mexican ground red chile is available in the dried spice section of many supermarkets. Commercial chili powder, which contains cumin and other spices, is an acceptable substitute.

2 In small bowl, combine salt, pepper and ground red chile. Rub hens with oil and rub in salt, pepper and chili mixture.
3 Grill or broil 20 to 25 minutes, turning 2 to 3 times during cooking until hens are a rosy brown and juice run clear when thigh is pierced. A meat thermometer inserted in thickest part of thigh should register 180°F. Serve hens with lime wedges.
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Serves 4 https://www.perdue.com/recipeimages/sunset cornish_thumb.jpg https://www.perdue.com/recipeimages/sunset cornish_thumb.jpg