Perdue
Summer Garden Chicken and Shells
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Summer Garden Chicken and Shells

Summer Garden Chicken and Shells

Serves 4 | Prep/Cook Time:
  • Calories 900
  • Protein 41g
  • Sodium 400mg
  • Sat.Fat 21.8g
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 900
% Daily Value*
Total Fat 39.6g 0%
Saturated Fat 21.8g 0%
Cholesterol 176mg 0%
Sodium 400mg 0%
Total Carbs 95g 0%
Dietary Fiber 4g 0%
Sugars g
Protein 41g
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based
on a 2,000 calorie diet.

Ingredients
1 pkg. PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts, Thin Sliced
1 box (16 ounces) small pasta shells
1 tablespoon olive oil
2 teaspoons tomato paste
1 1/2 cups heavy cream
1/2 cup frozen corn kernels
5 1/2 cups frozen peas
1/2 cup diced red bell pepper
1/2 cup grated Parmesan cheese
2 teaspoons fresh basil
1 teaspoon fresh thyme leaves or 1/4 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup minced fresh parsley
Instructions
1 Cut chicken into strips. Cook pasta shells according to package directions.
2 Meanwhile, heat oil in a large skillet; sauté chicken strips for 3 minutes, then remove from heat and set aside. Add tomato paste to pan; very gradually whisk in cream. Heat mixture without letting it boil; then add corn, peas and bell pepper. Cook on low heat until vegetables are cooked throughout, about 10 minutes.
3 Remove from heat and stir in Parmesan cheese until melted. Stir in chicken, basil, thyme, salt and pepper.
4 Drain pasta and place in a large serving bowl. Add chicken mixture and parsley, and toss until well coated. Divide equally among 4 plates and serve.