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Spinach Artichoke Chicken Swirls
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Spinach Artichoke Chicken Swirls

Ingredients

2 cups PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 cup artichoke hearts, chopped
1/2 cup red peppers, finely chopped
1 cup spinach dip
2 sheets puff pastry, about 12x10-inch
Step One

Spinach Artichoke Chicken Swirls

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 30 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 30
Amount Per Serving
Calories 44
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 56mg 2%
Total Carbs 4g 1%
Dietary Fiber 0.5g %
Sugars 0.2g
Protein 2.5g
Vitamin A 0.5%
Vitamin C 0.5%
Calcium 0.5%
Iron 1%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 44
  • Protein 2.5g
  • Sodium 56mg
  • Sat.Fat 2g
  • Sugar 0.2g

Spinach Artichoke Chicken Swirls

ingredients

Ingredients

2 cups PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 cup artichoke hearts, chopped
1/2 cup red peppers, finely chopped
1 cup spinach dip
2 sheets puff pastry, about 12x10-inch
ingredients

Step one: Combine

Preheat the oven to 400°F. Toss cooked and shredded chicken with the artichoke hearts and red peppers; stir in the spinach dip.

TIP: Lighten up this recipe by using low-fat spinach dip.

ingredients

Step two: Bake

Divide the chicken mixture between the two sheets of puff pastry; spread to the edges in an even layer. Roll into a log. Cut each log into 15 rounds. Arrange the rounds on a parchment-lined baking sheet.

TIP: Pie pastry is a great substitute for puff pastry.

ingredients

Step three: Serve

Bake for 20 to 25 minutes or until the pastry is golden. Cool for 5 minutes before serving.

TA DA!

Spinach Artichoke Chicken Swirls

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