Spinach Artichoke Chicken Swirls

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Intro
Ingredients
Ta da

Spinach Artichoke Chicken Swirls

Ingredients

2 cups	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 cup	artichoke hearts, chopped
1/2 cup	red peppers, finely chopped
1 cup	spinach dip
2 sheets	puff pastry, about 12x10-inch

Spinach Artichoke Chicken Swirls

make it in:

40MIN

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 30 | Prep Time: 0 Min | Cook Time: 40 Min

Nutritional Information

Serving Per Recipe: 30
Amount Per Serving
Calories 44
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
Cholesterol 10mg		3%
Sodium 56mg		2%

Vitamin A 0.5%
Total Carbs 4g		1%
	Dietary Fiber 0.5g	%
	Sugars 0.2g
Protein 2.5g
Vitamin C 0.5%
Calcium 0.5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet.

Spinach Artichoke Chicken Swirls

Ingredients

2 cups	PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 cup	artichoke hearts, chopped
1/2 cup	red peppers, finely chopped
1 cup	spinach dip
2 sheets	puff pastry, about 12x10-inch

Step one: Combine

Preheat the oven to 400°F. Toss cooked and shredded chicken with the artichoke hearts and red peppers; stir in the spinach dip.

TIP: Lighten up this recipe by using low-fat spinach dip.

Step two: Bake

Divide the chicken mixture between the two sheets of puff pastry; spread to the edges in an even layer. Roll into a log. Cut each log into 15 rounds. Arrange the rounds on a parchment-lined baking sheet.

TIP: Pie pastry is a great substitute for puff pastry.