Southwestern Yogurt Chicken Dip

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Southwestern Yogurt Chicken Dip

Comments
Prep/Cook
PREP TIME: 30min COOK TIME: 15min
Serves
Serves 6 to 8

  • 270
    Calories
  • 17g
    Protein
  • 310mg
    Sodium
  • 1.5g
    Sat. Fat
  • 4g
    Sugar

Ingredients Ingredients

Ingredients

1 tsp.olive oil

1/4 tsp.salt

1/8 tsp.black pepper

1 containerplain Greek yogurt (7 ounces)

4 tsp.southwestern seasoning spice blend

1 cupcanned black beans, drained and rinsed

1 cupfresh corn, blanched and drained

1 cuptomatoes, diced

1/2 cupred, yellow or orange bell peppers, diced

1/4 cuppepperoncini peppers, chopped (about 3 peppers)

4 scallions, chopped

1 lime, juiced (if desired)

2 tbsp.fresh cilantro, chopped for garnish

8 ouncestortilla dipping chips or pita chips


Step 1

Step 1

Grill

Heat lightly greased grill or grill pan to medium-high heat. Brush the chicken with olive oil and season with salt and pepper. Grill breasts 7 to 8 minutes on each side. Chicken is done when it feels firm to touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let cool 5 to 10 minutes, then shred into bite-sized pieces.

Step 1
Step 2

Step 2

Step 2

Mix

In medium bowl, mix yogurt and spices.

tip TIP

TIP: You can make your own Southwestern seasoning blend by combining 1 1/2 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. onion powder and 1/2 tsp. cumin.

Step 3

Step 3

Combine

Combine yogurt mixture with the chicken shreds, black beans, corn, tomatoes, bell peppers, pepperoncini, and scallions. Squeeze lime juice over, if desired, and toss well to combine. Set aside 30 minutes to allow flavors to develop.

Step 3
Step 4

Step 4

Step 4

Serve

To serve, transfer dip to serving bowl and garnish with chopped cilantro. Place bowl on a platter and surround with tortilla or pita chips. Or serve as appetizer by filling individual tortilla cups with chicken dip and garnishing with cilantro leaf.

Ta Da

Southwestern Yogurt Chicken Dip

Comments
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Rated NaN/5 based on 0 customer reviews
Creamy and just a bit spicy, this southwestern yogurt chicken dip is a hit at parties and potlucks. Serves 6 to 8 https://www.perdue.com/recipeimages/220x220_southwest_chicken_dip.jpg https://www.perdue.com/recipeimages/220x220_southwest_chicken_dip.jpg

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