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Southwestern Yogurt Chicken Dip
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Southwestern Yogurt Chicken Dip

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 tsp. olive oil
1/4 tsp. salt
1/8 tsp. black pepper
1 container plain Greek yogurt (7 ounces)
4 tsp. southwestern seasoning spice blend
1 cup canned black beans, drained and rinsed
1 cup fresh corn, blanched and drained
1 cup tomatoes, diced
1/2 cup red, yellow or orange bell peppers, diced
1/4 cup pepperoncini peppers, chopped (about 3 peppers)
4 scallions, chopped
1 lime, juiced (if desired)
2 tbsp. fresh cilantro, chopped for garnish
8 ounces tortilla dipping chips or pita chips
Step One

Southwestern Yogurt Chicken Dip

Time make it in:

WITH PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts

Serves 6 to 8 | Prep Time: | Cook Time:

Nutritional Information
Serving Per Recipe: 6 to 8
Amount Per Serving
Calories 270
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbs 32g 11%
Dietary Fiber 5g 20%
Sugars 4g
Protein 17g
Vitamin A 10%
Vitamin C 30%
Calcium 8%
Iron 10%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 270
  • Protein 17g
  • Sodium 310mg
  • Sat.Fat 1.5g
  • Sugar 4g

Southwestern Yogurt Chicken Dip

ingredients

Ingredients

2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
1 tsp. olive oil
1/4 tsp. salt
1/8 tsp. black pepper
1 container plain Greek yogurt (7 ounces)
4 tsp. southwestern seasoning spice blend
1 cup canned black beans, drained and rinsed
1 cup fresh corn, blanched and drained
1 cup tomatoes, diced
1/2 cup red, yellow or orange bell peppers, diced
1/4 cup pepperoncini peppers, chopped (about 3 peppers)
4 scallions, chopped
1 lime, juiced (if desired)
2 tbsp. fresh cilantro, chopped for garnish
8 ounces tortilla dipping chips or pita chips
ingredients

Step one: Grill

Heat lightly greased grill or grill pan to medium-high heat. Brush the chicken with olive oil and season with salt and pepper. Grill breasts 7 to 8 minutes on each side. Chicken is done when it feels firm to touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let cool 5 to 10 minutes, then shred into bite-sized pieces.

ingredients

Step two: Mix

In medium bowl, mix yogurt and spices.

TIP: You can make your own Southwestern seasoning blend by combining 1 1/2 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. onion powder and 1/2 tsp. cumin.

ingredients

Step three: Combine

Combine yogurt mixture with the chicken shreds, black beans, corn, tomatoes, bell peppers, pepperoncini, and scallions. Squeeze lime juice over, if desired, and toss well to combine. Set aside 30 minutes to allow flavors to develop.

ingredients

Step four: Serve

To serve, transfer dip to serving bowl and garnish with chopped cilantro. Place bowl on a platter and surround with tortilla or pita chips. Or serve as appetizer by filling individual tortilla cups with chicken dip and garnishing with cilantro leaf.

TA DA!

Southwestern Yogurt Chicken Dip

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