Southwestern Yogurt Chicken Dip


Southwestern Yogurt Chicken Dip

Southwestern Yogurt Chicken Dip
PREP TIME: 30min COOK TIME: 15min
Serves 6 to 8

  • 270
  • 17g
  • 310mg
  • 1.5g
    Sat. Fat
  • 4g
  • Expand

Ingredients Ingredients


1 tsp.olive oil

1/4 tsp.salt

1/8 pepper

1 containerplain Greek yogurt (7 ounces)

4 tsp.southwestern seasoning spice blend

1 cupcanned black beans, drained and rinsed

1 cupfresh corn, blanched and drained

1 cuptomatoes, diced

1/2 cupred, yellow or orange bell peppers, diced

1/4 cuppepperoncini peppers, chopped (about 3 peppers)

4 scallions, chopped

1 lime, juiced (if desired)

2 tbsp.fresh cilantro, chopped for garnish

8 ouncestortilla dipping chips or pita chips

Step 1

Step 1


Heat lightly greased grill or grill pan to medium-high heat. Brush the chicken with olive oil and season with salt and pepper. Grill breasts 7 to 8 minutes on each side. Chicken is done when it feels firm to touch and meat thermometer inserted in center reaches 170°F. Remove chicken from grill and let cool 5 to 10 minutes, then shred into bite-sized pieces.

Step 1
Step 2

Step 2

Step 2


In medium bowl, mix yogurt and spices.

tip TIP

TIP: You can make your own Southwestern seasoning blend by combining 1 1/2 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. onion powder and 1/2 tsp. cumin.

Step 3

Step 3


Combine yogurt mixture with the chicken shreds, black beans, corn, tomatoes, bell peppers, pepperoncini, and scallions. Squeeze lime juice over, if desired, and toss well to combine. Set aside 30 minutes to allow flavors to develop.

Step 3
Step 4

Step 4

Step 4


To serve, transfer dip to serving bowl and garnish with chopped cilantro. Place bowl on a platter and surround with tortilla or pita chips. Or serve as appetizer by filling individual tortilla cups with chicken dip and garnishing with cilantro leaf.

Ta Da Ta Da

Southwestern Yogurt Chicken Dip

Add Your Comment

Rated NaN/5 based on 0 customer reviews
Creamy and just a bit spicy, this southwestern yogurt chicken dip is a hit at parties and potlucks. Serves 6 to 8

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