Perdue
Southwest Chicken, Beans & Rice Pouch
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"I will be trying this on our camping trip next week. "
Comment Tony DePaul
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Southwest Chicken, Beans & Rice Pouch

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 can Black Beans, Drained and Rinsed
1 cup Corn Kernels
1 cup Salsa
1 cup Cooked Rice
4 (18x12-inch) sheets Heavy-Duty Aluminum Foil
Cooking Spray
4 tsp. Taco Seasoning
4 tsp. Cilantro, chopped
1 cup Cheddar Cheese, Shredded
Lime Wedges, for Garnish
Step One

Southwest Chicken, Beans & Rice Pouch

Time make it in:

WITH PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)

Serves 4 | Prep Time: | Cook Time:

Learn how to make this delicious recipe!
WATCH VIDEO
Nutritional Information
Serving Per Recipe: 4
Amount Per Serving
Calories 580
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 110mg 37%
Sodium 1260mg 53%
Total Carbs 67g 22%
Dietary Fiber 11g 44%
Sugars 7g
Protein 50g
Vitamin A 10%
Vitamin C 10%
Calcium 25%
Iron 25%
*Percent Daily Values are based
on a 2,000 calorie diet.

  • Calories 580
  • Protein 50g
  • Sodium 1260mg
  • Sat.Fat 6g
  • Sugar 7g

Southwest Chicken, Beans & Rice Pouch

ingredients

Ingredients

4 PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breast, All Natural (1.5 lbs.)
1 can Black Beans, Drained and Rinsed
1 cup Corn Kernels
1 cup Salsa
1 cup Cooked Rice
4 (18x12-inch) sheets Heavy-Duty Aluminum Foil
Cooking Spray
4 tsp. Taco Seasoning
4 tsp. Cilantro, chopped
1 cup Cheddar Cheese, Shredded
Lime Wedges, for Garnish
ingredients

Step one: Combine

In a large bowl, combine the black beans, corn, salsa and cooked rice. Spray 4 foil rectangles with cooking spray. Divide the bean mixture evenly onto the foil rectangles.

ingredients

Step two: Season

Season the chicken breasts with taco seasoning. Place one chicken breast onto each pile of bean mixture. Top with the chopped cilantro.

ingredients

Step three: Foil & Grill

Working with the long sides of the foil, pull up to join over the chicken breast. Fold over to seal, leaving some space for steam. Fold in the short sides to tightly seal each packet. Heat a grill or grill pan to medium-high heat. Grill packets for 15 to 20 minutes. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

ingredients

Step four: Melt & Serve

Remove packets from the grill and carefully open. Sprinkle the shredded Cheddar on top of each chicken breast. Close the foil and let sit for 2 to 3 minutes until the cheese has melted and the chicken has rested. Serve in the foil packet with lime wedges on the side.

TA DA!

Southwest Chicken, Beans & Rice Pouch

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